Thursdays Plan
OK so yesterday didn't go too bad, all things considered. lol
Breakfast - Oatmeal w/ protein
snack - Greek yogurt
lunch grilled chicken w/ 1/2 slice of wheat bread
snack - pear
dinner Chicken buffalo style w/ veggies or 1/4 sweet potato I still can only eat about 4-5 oz of food so I am limited with choices, but I am lucky I have the full feeling.
Hope everyone has a great day
Breakfast - Oatmeal w/ protein
snack - Greek yogurt
lunch grilled chicken w/ 1/2 slice of wheat bread
snack - pear
dinner Chicken buffalo style w/ veggies or 1/4 sweet potato I still can only eat about 4-5 oz of food so I am limited with choices, but I am lucky I have the full feeling.
Hope everyone has a great day
You may be only one person in the world, but to someone you are the world
Well so far I am one for one! I vow to do better. So here is my plan for today.
Breakfast: Shake with simply smart milk and crystal light....(must remember to order shake mix!!!!!)
Lunch: Goulash (hamburger, peas, corn, tomatoes and noodles with taco seasoning) about 1 cup
Dinner: Chicken pot pie that I finally remembered to take out of the freezer!
For snack I have plain greek yogurt with onion seasoning (sort of like onion dip!) and 6 kashi crackers and a pure protein bar if needed.
Went to the gym last night for the first time in about a month and a half....man is it easy to get out of shape fast! Sucking air big time.
Breakfast: Shake with simply smart milk and crystal light....(must remember to order shake mix!!!!!)
Lunch: Goulash (hamburger, peas, corn, tomatoes and noodles with taco seasoning) about 1 cup
Dinner: Chicken pot pie that I finally remembered to take out of the freezer!
For snack I have plain greek yogurt with onion seasoning (sort of like onion dip!) and 6 kashi crackers and a pure protein bar if needed.
Went to the gym last night for the first time in about a month and a half....man is it easy to get out of shape fast! Sucking air big time.
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