Monday's Plan

Ok it's Monday.  I hope you had a great weekend.

OK so here we go

Breakfast - Weight Control Oatmeal (has 6g of protein)
snack - Greek Yogurt
Lunch - Turkey dinner (left overs from yesterday.) Turkey, potato, & corn 7 oz total
Diner - depends if we make it to the meeting tonight most likely more turkey ( i bought a big one lol)
Snack - Protein Bar

Hope to see you tonight in Portsmouth! :-)

Hi Sookie,

I really had a great weekend.  Had my grandson, although Sunday morning featured an hour temper tantrum!!  But got lots done, and spent time with family and friends. 

So plan for today:

Breakfast:  Low fat granola with simply smart milk

Lunch:  Tuna with light miracle whip, 10 low fat wheat thins and (oh no!!) small serving of apple crisp.

Dinner:  Well we have our meeting tonight, so I will probably have my banana and a pure protein bar at some point in the afternoon.

Sookie, please come and say hi to me at the meeting.  I will be the one showing up late!  I really want to meet you!

good morning all.

i had a very busy weekend with lots of food challanges.. Saturday went on a bus with about 15 friends to foxwoods including the buffet and Sunday i went out to a breakfast buffet with my family and had a good time then it was off to bammas house to hang with some friends... i am very proud of the fact that i did not over eat at the buffets... i used all the skills that we have talked about... i scoped out the food before putting anything on my plate .. i ate slowly and used conversation to make my portion last longer ....


so today back to the real world

breakfast - eas shake
lunch- tuna with light mayo and wheat thins
snack- 1/2 cup chili
snack 2 -Greek yogurt if i need it
dinner-not sure might see if big red will bring some sushi for dinner before the meeting tonight..

and sookie be sure to say hi tonight i would live to put a fact to the name..

Had a decent weekend; was defiantly busy which I liked :) Have more and more stress coming into play so I like to stay busy.... great distraction!
Now trying to get the 3 day week go by (why do short weeks always seem so much longer than full weeks?)

Toady's Plan
Breakfast: Cottage Cheese w almonds
Lunch: Chili with low fat cheese
Dinner: Sausage w peppers and onions.... after the meeting of course!

Hopefully the weather lets up so I can get in my lunchtime walk since the meeting takes the gym option away. I thought I saw sun there for a minute!

Sorry not able to make mtg tonight issue at home.

 So do i have to have my surgery in protsmouth to attend one of the meeting?? I cant go tonight because my wife has plans already but i wouldnt mind going sometime if allowed. 

No you are more than welcome,  This is last week's plan so the next meeting is in December.  I will try and let you know a week or so in advance.

Hope all is well.