fridays plan..

morning all...

so we all made it to Friday..

yesterday was my first day of my LONG work day that are going to go on the nest 3 weeks (17 hrs) and i think i did pretty well eating wise .. i added a subway club flat bread to my plan around 5pm so i wouldn't be starving when i got home at 10pm and it seemed to work well..

so for today

breakfast- eas carb advantage shake
lunch- tuna with crackers and light mayo
snack -greek yogurt
dinner- not might go you tonight so never know whats up ( but it will be healthy) kinda feeling seafood so i might just bring some home and do that ..

hope every one has a great day and a wonderful w/e

Dave

Crazy day here as well, but went OK.  Hubby wanted longhorn after Dr's apt so I had 5 shrimp then when we got home I had protein oatmeal.  Other than that I did well

Breakfast - egg& cheese
snack Greek yogurt
lunch - left over chicken Mexican style
dinner - not sure need to shop for the week before  I leave
protein bar if needed and I have grapes

I'm SO happy its Friday!! Its been such a long week. Too bad tomorrow is trick-or-treat. All the candy coming into the house will be a challenge!! (even though, I bought candy a month ago and it hasn't been touched... go us!)

Off to today's plan

Breakfast: Cottage Cheese w an apple
Lunch: Pork chop and re-fried beans w low fat cheese (and some BBQ sauce to fight the dry)
Dinner: Meatloaf or Shepard's Pie... I haven't heard back from Hubs on which he wants... they are essentially the same thing anyways ;)
Snack: Laughing Cow Cheese

Got LOTS of activity in at Dodge ball last night which made me happy :)  going to go for a nice long walk at lunch too so I should be good :)

I did so well yesterday, in fact all week.  I guess my wakeup call worked!!  Thank goodness it is Friday though.  I think it has been a long week for everyone...but dodgeball was a blast last night!!!

Breakfast:  1 cup granola with 8 ounces of simply smart milk

Lunch:  homemade mac and cheese

Dinner:  Not sure, but since I made hubby pot roast last night (which I cannot eat), I think it will either be chicken or fish!

Snacks:  Yogurt and pure protein bars

I probably won't exercise tonight....I really need to give my knee a rest, but we will see. 

Hope everyone has a great day, and a great weekend.  Remember, your plan doesn't stop for the weekend!!!