wednesdays plan

ok so portions portions portions... this seems to be the problem!!

i am having a real problem with portions lately so i think it might be time to get out the measuring cup and scale..

yesterday i did great until dinner when i had WWWAAAAYYY too much Shepard's pie (and paid for it)...

so today i am going to get back on the portion control wagon!

breakfast- eas shake
lunch- tuna with wheat thins and light mayo
snack-Greek yogurt
dinner- 4 oz steak and a small salad ( and i will weigh the steak)

have a great day everyone
Dave

I still use the scale at dinner every night for  both mine and hubby's meals. 
Today is the day of the 5k so I am not sure if I should add more calories today or not but for now I am sticking with

Breakfast - Egg& cheese
Snack - Greek Yogurt w/ sf Peach spread
Lunch - Grilled turkey & gravy & corn
Dinner - Meatballs w/ sauce and Cheese
snack protein bar

Portions are such a *****!! I have the scale out on the counter but I don't use it as much as I should. Its a good digital one but the batteries last about a week before its dead so Ill have a good week with it... then a month of nothing before I remember to get batteries! Probably should get back on that. Need to figure out how to deal with this whicked sweet tooth I have had as of late too... its killin' me!

So todays plan

Breakfast: Cottage Cheese w grapes (out of almonds!!! )
Lunch: Left over Turkey Taco meat with refried beans and salsa
Dinner: Grilled chicken & veg
Snacks: laughing cow cheese & 100 cal pack of cookies (for my devil sweet tooth!)

Need to work on drinking too.. major slacker there as of late! Today the chart goes up.... 64oz here I come!

Probably no walk at lunch since its so himid and I need to get over to Home Depot. Ill gym it tonight (as I did last night) so activity should be good today.

Now.... lets see if I can stick with it!

Yup, I am thinking that the scale and measuring cups need to come out again! 

I did really well yesterday, staying right with my plan, and not going off at all, and eating something that 1) is not on my plan and 2) I did not hide!! 

So my plan for today:

Breakfast:  Granola with almonds and cranberries and 8 ounces of simply smart milk

Lunch:  Low fat cheese ravioli with low fat monzerella cheese and pasta sauce...(dave said it looked yummy.

Dinner:  Going out with the girls tonight after Jazz....Kathy said the tuna there is awesome, so I will try that!

Snack:  Greek yogurt and pure protein bar.

I might have a drink with the girls tonight, but we are all have had the surgery, so one will be it.  That and I have to drive home. 

it did look good i should have eaten dinner with you and gary than i wouldnt have gone home sat in the living room alone and eaten WWWWAAAAAYYYY too much shepards pie!

any time buddy!