Tuesday's Plan
OK so I am trying to protein load for tomorrow lol
Egg w/ cheese Breakfast
Greek yogurt snack
turkey and cheese rolls - lunch
protein bar snack
chicken w/ a Greek yogurt & garlic sauce (left over from last night)
Greek yogurt if needed.
Lots of fluids.
Hope everyone had a nice day yesterday today should be better.
Egg w/ cheese Breakfast
Greek yogurt snack
turkey and cheese rolls - lunch
protein bar snack
chicken w/ a Greek yogurt & garlic sauce (left over from last night)
Greek yogurt if needed.
Lots of fluids.
Hope everyone had a nice day yesterday today should be better.
You may be only one person in the world, but to someone you are the world
Good luck tomorrow Sookie. You will do great! Let us know.
So I did a little better yesterday...still struggling though. Stayed pretty much on plan. Now I just have to work on portions!!!
So, Breakfast: 3/4 cup granola and 8 ounces of simply smart milk
Lunch: 1 cup homemade mac and cheese (with 75% fat free cheese) 10 grapes
Dinner: Low fat cheese ravioli in pasta sauce
Hum....think I need to get more veggies in. I will work on that. I have greek yogurt for a snack, and pure protein bars, but that is all I have. Now if people stop bringing stuff into work, I would be much better. I just need to say no!
So I did a little better yesterday...still struggling though. Stayed pretty much on plan. Now I just have to work on portions!!!
So, Breakfast: 3/4 cup granola and 8 ounces of simply smart milk
Lunch: 1 cup homemade mac and cheese (with 75% fat free cheese) 10 grapes
Dinner: Low fat cheese ravioli in pasta sauce
Hum....think I need to get more veggies in. I will work on that. I have greek yogurt for a snack, and pure protein bars, but that is all I have. Now if people stop bringing stuff into work, I would be much better. I just need to say no!
Most Active
Recent Topics
