Monday's Plan
OK the weekend went well until yesterday afternoon when we got a call that a friend of ours at 49 had a Brain aneurysm and it is going to leave us way to early. So I need to confess I ate a cake donut yesterday. I know it could have been worse, but this is my first stress eating I have done.
OK now on with today's plan
Breakfast - Egg & cheese
Lunch - most likely weight control oatmeal for that is what I have at my desk (7g protein)
Dinner beef stew in the crock pot already
snack protein bar
snack Greek yogurt w/ sf peach spread
Hug the ones you love for tomorrow is not promised to anyone!
OK now on with today's plan
Breakfast - Egg & cheese
Lunch - most likely weight control oatmeal for that is what I have at my desk (7g protein)
Dinner beef stew in the crock pot already
snack protein bar
snack Greek yogurt w/ sf peach spread
Hug the ones you love for tomorrow is not promised to anyone!
You may be only one person in the world, but to someone you are the world
Sookie, I am so sorry to hear about your friend. That is way too early for anyone to leave family and friends. Know that I am thinking about you today. You did excellent to only eat one donut!! Not bad at all.
It is time for me to back to basics, and pay attention. Been slacking way too much lately. So here goes!
Breakfast: Shake with Simply Smart milk and crystal light orange.
Lunch: left over goulash (aka garbage stew!) with some low fat cheese to add a bit more protein. 10 grapes.
Dinner: Chicken and dumplings (low fat New recipe!!) some kind of veggie.
I also have an apple and pure protein bar if needed.
It is time for me to back to basics, and pay attention. Been slacking way too much lately. So here goes!
Breakfast: Shake with Simply Smart milk and crystal light orange.
Lunch: left over goulash (aka garbage stew!) with some low fat cheese to add a bit more protein. 10 grapes.
Dinner: Chicken and dumplings (low fat New recipe!!) some kind of veggie.
I also have an apple and pure protein bar if needed.
Sookie I'm so sorry to hear about your friend; that is entirely too young to go!
I'm impressed with the one donut stress eating. I'm sure you don't like doing it, but keeping it to that I'm sure is a huge change to what it used to be!
So plan time. Things have been up and down with me as of late, I'm stuck going up and down the same 3lbs and getting very frustrated. I know I should be glad its only 3lbs but now its really starting to irk me!
Breakfast: Cottage Cheese w 100 cal pack almonds
Lunch: chili with low fat cheese
Dinner: Chicken and veggie.
I'm going to lunch walk all week too since its going to be nice. I have found that my hour loop is taking be about 55 minutes now which is nice; but I need to figure out where to add 5 minutes!
I'm impressed with the one donut stress eating. I'm sure you don't like doing it, but keeping it to that I'm sure is a huge change to what it used to be!
So plan time. Things have been up and down with me as of late, I'm stuck going up and down the same 3lbs and getting very frustrated. I know I should be glad its only 3lbs but now its really starting to irk me!
Breakfast: Cottage Cheese w 100 cal pack almonds
Lunch: chili with low fat cheese
Dinner: Chicken and veggie.
I'm going to lunch walk all week too since its going to be nice. I have found that my hour loop is taking be about 55 minutes now which is nice; but I need to figure out where to add 5 minutes!
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