ok so i save been slacking on the plan..
hello all ..
so i have not been "planning" lately and i am very un happy with myself!!!!! i have been doing ok with eating (read into this not great) so i need to get back to basics that have worked..
so here goes..
breakfast - eas carb advantage shake
lunch- tuna and 6 wheat thins with light mayo (have not had this in a week)
snack-pure protien bar
snack 2-(if needed) greek yugurt
dinner- egg sandwich
i will geet back to eating on my plan so that i know what i am eating and when so i do it right!
Dave
so i have not been "planning" lately and i am very un happy with myself!!!!! i have been doing ok with eating (read into this not great) so i need to get back to basics that have worked..
so here goes..
breakfast - eas carb advantage shake
lunch- tuna and 6 wheat thins with light mayo (have not had this in a week)
snack-pure protien bar
snack 2-(if needed) greek yugurt
dinner- egg sandwich
i will geet back to eating on my plan so that i know what i am eating and when so i do it right!
Dave
There is no need to look back unless you plan on going that way!
Welcome Back Dave,
hope things go better with you.
Breakfast - egg & Cheese
lunch - sliced turkey & Cheese
dinner, most likely chili (soccer road game tonight)
snack Greek Yogurt w/ sf peach spread
I will have protein bars with me for the ride if needed
Have a great Monday all!
hope things go better with you.
Breakfast - egg & Cheese
lunch - sliced turkey & Cheese
dinner, most likely chili (soccer road game tonight)
snack Greek Yogurt w/ sf peach spread
I will have protein bars with me for the ride if needed
Have a great Monday all!
You may be only one person in the world, but to someone you are the world
Dave, I feel your pain!! I have been sucking lately and am really NOT happy with myself or the results. I think its the change of seasons that has thrown everyone off!!
So... the plan
Breakfast: Cottage Cheese w almonds and grapes
Lunch: Chili with low fat cheese
Dinner: umm.... that reminds me that I forgot to take something out of the freezer!
Im hoping the rain holds off so I can go for a walk at lunch. Then I hope to get to the gym after work too. I feel like I havent been doing anything as of late!
So... the plan
Breakfast: Cottage Cheese w almonds and grapes
Lunch: Chili with low fat cheese
Dinner: umm.... that reminds me that I forgot to take something out of the freezer!
Im hoping the rain holds off so I can go for a walk at lunch. Then I hope to get to the gym after work too. I feel like I havent been doing anything as of late!
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