It's Tuesday....

Howdy....yup been MIA for a few.  Really struggling with some old addictions coming back...Boy, I really thought that I had won those battles. 

So Here goes.  I am going to try and stick to this as well as I can. 

Breakfast:  Greek yogurt with 1/2 cup low fat granola.

Lunch:  Tuna and Sundried tomato wheat thins (YUM!!!!)

Dinner:  I am going to try and get home in time to make meatloaf, but if not, will do pork chops.

I have cheese sticks for snack....Got to get some more pure protein or oh yeah bars!!! 

Yesterday went alright, except after work I made the boys cookies... that didn't go so well. I knew there was a reason I started making cookie bars! But today, back on track

The plan

Breakfast: Cottage Cheese w almonds and apple
Lunch: More Pork spring roll stuffing
Dinner: its Turkey Taco Tuesday!!

I have some cheese sticks and wheat thins at home if I need a snack when I get there. I have been noticing I have been snacking after work like old times so I need to get something established so I dont just go all out. Hopfully once I get back to the gym this will slow down (since I get home later). Can't wait to be fuctioning again!

well yesterday went well i think...back on track i think.. the wife kid and i went to the rochester fair last night and i had..... ooh yea NOTHING .... i am so proud of my self.. i had a tuna sandwich before we went so i wouldent be hungry and i did GREAT no fair food what an undertaking!!!

so for today..

breakfast- eas carb advantage shake
lunch-tuna with 6 wheat thins and light mayo
snack- greek yogurt
snack 2- pure protien bar
dinner- tuna and egg salad

Bamma you can beat the old diamons i know you can!!
Dave

YEAH DAVE!! 

I am really trying, but they seem to be winning occasionally again.  Just can't seem to get out of that little pothole I have created!