Monday's Plan

OK weekend went well, I made good choices and only tried something I shouldn't have once.   I enjoyed all the walking we did and managed to lose a little weight while we were gone.

OK on to today

Breakfast  -  egg w/ cheese (hubby made breakfast before I left this morning)
Lunch -  grilled chicken w/ spinach
dinner - stir fry chicken and shrimp w/ cheese
snack - protein bar
snack - Greek Yogurt

happy monday all..

well back to the real world after a long weekend at the race track... it was a hard weekend due to the face the races have always been about eating and drinking as much as possable... well .... that didnt happen i ate pretty well i drank a little and i walked a ton!! so i think i am going to call the weekend a complete sucess!

so monday ...

breakfast- eas carb advantage shake
lunch- tuna, 6 wheat thins and light mayo
snack- pure protien bar
snack-greek yugurt
dinner.. not sure what the wife has taken out but i will be good..


dave

ugh, Monday!
I think the weekend went fairly well. Helped some friends move yesterday which involved Pizza but other than that, I think I chose well. Even found something new to make yesterday :)

So, today's plan

Breakfast: Cottage Cheese with Almonds
Lunch: Ground Pork Spring Roll Stuffing and a cheese stick
Dinner: Pork chops and veg (dang, I'm eating lots of pig lately!)

I'm SLOWLY getting better so I hope at some point to make it to the gym this week, I realized its been like 3 weeks since i was there!! While I have been walking and doing other stuff I can tell by my stalled weight that I need to get back there.. NOW!