omg its wenesday already

wow this week is flying by(that happens when you have almost 40hrs at work by wed)
well yesterday went good for me i stuck to my plan for the most part..

i stepped on the scale this morning and it appears that i am down another 3lb soooo close to my goal i can taste it (pun intended)!! come on 180's


so for today..

iced coffee with sugar free coffee mate
breakfast - eas carb advantage shake
snack1- pure protein bar
lunch- tuna with 5 wheat thins and light mayo
snack 2 - Greek yogurt
dinner.. that's a good ? i have to bring my camper to the race track tonight so might have to eat on the run WILL make a healthy choice though

Dave

Oh Dave....for some it is going fast, for others oh sooooo slow!!!  Come on weekend!

So I put some figures into myplate and found out that if I want to reach my goal for November that I have set, I can have 1,030 calories per day!  Ouch.  Found out I was eating between 1200 and 1500.  Amazing how it creeps up on you!  So getting down to business:

Breakfast:  Shake with simply smart milk
Snack:  Grapes and  a cheese stick
Lunch:  pasta and cheese (low fat!)
Dinner:  Probably will be roast beef with potatos, gravy and 2 veggies (yup mother in law is cooking tonight)  It is our "last meal" with them until next June so she always makes something good. 

I have an oh yeah bar for snack if needed in the afternoon. 

So I need to put all of that into myplate and see where I am. 

OK so I agree the week, I am not sure where it has gone lol but trying to get to the weekend so we can go away for my B-day.

Changing it up a bit today and paying for it already :-( when did I become so stupid?????

Breakfast - Egg, Cheese, ham on sandwich thin ( I think this is what is not going well) I didn't eat the whole sandwhich thin, but it is not likeing me right now.

Snack - nothing for a while, angry Helen (pouch)

Lunch I brought Ham & Cheese & mini Peperoni we will see how I feel at lunch

dinner is going to be Burgers on the grill w/cheese and no bun!

snack Greek yogurt if I can get it down, may end up being lunch we will see.

Hope  everyone has a great day and I will remove my head from my butt now and stop pushing it and remember I am only 3 months out today :-)

Oh Sookie, I hope you feel better soon.  Happy Birthday.  Have fun!!

Sookie Bamma and i have named that " operator error".. and it happens to the best of us..

Dave