tuesdays plan
hello everyone..
yesterday's plan well... not so much ... i ate good just not to plan.. lunch a co worker took me out to subway and i had a buffalo chicken flat bread... and dinner ended up being an egg sandwich instead of speg. and i added a 100 calorie pack of munchies (thanks pokes) for my 1am snack.
OK for today
iced coffee with sugar free coffee mate
breakfast- eas carb advantage shake
lunch-tuna 6 wheat thins and light mayo
snack 1- Greek yogurt
snack 2-pure protein bar
dinner- not sure but my back up plan is an egg sandwich(been digging them lately)
1am snack-100 cal munchies pack
hope everyone has a great day
Dave
yesterday's plan well... not so much ... i ate good just not to plan.. lunch a co worker took me out to subway and i had a buffalo chicken flat bread... and dinner ended up being an egg sandwich instead of speg. and i added a 100 calorie pack of munchies (thanks pokes) for my 1am snack.
OK for today
iced coffee with sugar free coffee mate
breakfast- eas carb advantage shake
lunch-tuna 6 wheat thins and light mayo
snack 1- Greek yogurt
snack 2-pure protein bar
dinner- not sure but my back up plan is an egg sandwich(been digging them lately)
1am snack-100 cal munchies pack
hope everyone has a great day
Dave
There is no need to look back unless you plan on going that way!
Monday ganged up on me plan went ok till dinner lol must have been the day for eggs for I ended up with omelet for dinner. Sorry I missed the meeting Soccer didn't end till 6.
Today
breakfast - egg, bacon & Cheese
snack - grapes
lunch the last of the chicken pot pie
snack - Greek yogurt
dinner - still haven't shopped and have soccer and boosters tonight so eggs sound good tonight as well.
snack cheese stick
Today
breakfast - egg, bacon & Cheese
snack - grapes
lunch the last of the chicken pot pie
snack - Greek yogurt
dinner - still haven't shopped and have soccer and boosters tonight so eggs sound good tonight as well.
snack cheese stick
You may be only one person in the world, but to someone you are the world
I think your body, and your co-workers are thinking you need a change!!! You still didn't add that 1/4 " slice of cheesecake in though!!!
For me, yesterday went okay. Still fighting with the "I want to eat 24/7 and everything I can get my hands on. Good thing I only bring so much food to work!
So Breakfast: Shake with simply smart milk
Lunch: left over unbreaded chicken parmesan (that my husband cooked last night
)
Dinner: Not sure what I have in the freezer, but I know I am cooking. I really need to plan dinners a little better!!!
Snacks: I have 100 calorie almonds (1 yes 1 package) Ran out of pure protein bars, so I guess it is oh yeah bar, and grapes.
I really need to go shopping, but the budget says..."I don't think so!!"
For me, yesterday went okay. Still fighting with the "I want to eat 24/7 and everything I can get my hands on. Good thing I only bring so much food to work!
So Breakfast: Shake with simply smart milk
Lunch: left over unbreaded chicken parmesan (that my husband cooked last night
)Dinner: Not sure what I have in the freezer, but I know I am cooking. I really need to plan dinners a little better!!!
Snacks: I have 100 calorie almonds (1 yes 1 package) Ran out of pure protein bars, so I guess it is oh yeah bar, and grapes.
I really need to go shopping, but the budget says..."I don't think so!!"
Yesterday went pretty good. Ended up having some wheat thins when I got home from the meeting I hadn't planned on but other than that.. it all went well :)
Today's Plan
Breakfast: Eggs w low fat cheese and 2 wasa crisps
Lunch: Chili
Dinner: I didn't take anything out... crap. So probably Turkey Tacos :)
I hope to go for a walk at lunch so I can head home after work. Kiddo is having 'mom' issues so he isn't doing well when me (fill in mom) isn't around (found out the hard way when I got home last night!
)
And Dave... good to know the 100 cal packs are being used!! now... GO BUY MORE BEFORE YOU RUN OUT!!!
Today's Plan
Breakfast: Eggs w low fat cheese and 2 wasa crisps
Lunch: Chili
Dinner: I didn't take anything out... crap. So probably Turkey Tacos :)
I hope to go for a walk at lunch so I can head home after work. Kiddo is having 'mom' issues so he isn't doing well when me (fill in mom) isn't around (found out the hard way when I got home last night!
)And Dave... good to know the 100 cal packs are being used!! now... GO BUY MORE BEFORE YOU RUN OUT!!!
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