a plan for monday..

happy Monday all..

i had a pretty good weekend food wise.. went to a party Saturday night and had a few things that were not on my "plan" but i kept it to a min. Farley happy with my choices ... Sunday ate well and went for around a 10 mile mtn bike ride with MINI-Me ... still struggling to get in any gym time.. working 60-70 hrs a week is just killing any time that i have.

so for today..

iced coffee with sugar free coffee mate
breakfast - eas carb advanage shake
lunch- tuna with 6 wheat thins and light mayo
snack one-Greek yogurt
snack two-pure protein bar
dinner.. i think wifey is making pork chops(don't sit well) so i think i will go with left over speg. with meat sauce..

hope to see a bunch of you at the mtg. tonight..

Dave

Weekend, well went OK, I did have make some bad choices on Saturday after the departure ceremony, but considering what  I could have had I will cut my self some slack.

Today
breakfast - Greek yogurt w/sf peach spread
snack - cheese stick
lunch - Left over Chicken Pot Pie (home made FF gravy and just white meat chicken)
snack - protein bar
dinner - something quick and easy Justin has soccer game tonight
snack - cheese stick

I will be 3 months out on Wednesday and I am at my goal for me for that date :-) I am so excited.

Hubby and I are walking more each night now, Have a great Monday and I will see what time the game gets out if I can make it back for the meeting tonight.

My weekend went alright. Still sick as hell so I ha-vent been all that hungry at all so it wasn't too hard to make the right choice ;) Didn't get much activity in at all this weekend... worked on the car with hubs for a bit, but I think i did more watching than doing!

The plan for today

Breakfast: Cottage Cheese and Grapes (I haven't eaten it yet, Its 9am, I need to get to that but like I said, no urge to eat at all)
Lunch: Chili
Dinner: I have a protein bar to eat before the meeting, Might have some of whatever Hubs make for him and kiddo when I get home.

I hope to make it to the meeting tonight!! I want to go but right now,  i don't even know if I'm gonna make it through work! Stupid plane sick!