Wednesday's Plan
OK yesterday went well, but having issues this am so I am taking it easy today.
Breakfast - protein coffee (26g)
Lunch - Chicken salad w/ 10 grapes (21g)
snack Protein bar (18g)
dinner Jeremy (son) is cooking meatloaf & veggies for me they will have mac & cheese (15g)
Cheese stick if up to it. (6g)
have a great Wednesday all.
Breakfast - protein coffee (26g)
Lunch - Chicken salad w/ 10 grapes (21g)
snack Protein bar (18g)
dinner Jeremy (son) is cooking meatloaf & veggies for me they will have mac & cheese (15g)
Cheese stick if up to it. (6g)
have a great Wednesday all.
You may be only one person in the world, but to someone you are the world
good morning..
yesterday went OK for me.. i seemed to be hungry all day though.. i added another shake at around 10:30 and pushed lunch to 12:30 and seemed to be OK the rest of the day.. my wife made seafood chowdah for dinner and i ate too much of it (always been a weakness of mine) but i Had about 1/4 of what i would have had a year ago so i guess its good.. i also stepped on the scale this morning and it still seems to be moving in the correct direction.. think it is going to be time very soon to figure out how to stop the weight loss and maintain where i am.. i have planned for the "bounce" that i know will happen but i am not sure where i will put in more calories to stop the losing...
well for today
iced coffee with sugar free coffee mate
breakfast- eas carb advantage shake
lunch- tuna with 6 wheat thins and light mayo
snack-pure protein bar
snack -Greek yogurt
dinner - steak and a veggie i think
thanks for listening to me rant
Dave
p.s. Dad( big-red) is doing good and feeling great ..
yesterday went OK for me.. i seemed to be hungry all day though.. i added another shake at around 10:30 and pushed lunch to 12:30 and seemed to be OK the rest of the day.. my wife made seafood chowdah for dinner and i ate too much of it (always been a weakness of mine) but i Had about 1/4 of what i would have had a year ago so i guess its good.. i also stepped on the scale this morning and it still seems to be moving in the correct direction.. think it is going to be time very soon to figure out how to stop the weight loss and maintain where i am.. i have planned for the "bounce" that i know will happen but i am not sure where i will put in more calories to stop the losing...
well for today
iced coffee with sugar free coffee mate
breakfast- eas carb advantage shake
lunch- tuna with 6 wheat thins and light mayo
snack-pure protein bar
snack -Greek yogurt
dinner - steak and a veggie i think
thanks for listening to me rant
Dave
p.s. Dad( big-red) is doing good and feeling great ..
There is no need to look back unless you plan on going that way!
Yesterday was eh. No chili at Hannaford so I ended up at Subway for lunch. Not the best, but it could have been worse. Didn't go to the gym either, but went for an hour walk when I got home. Still feeling like poo so the gym may still be up in the air for tonight.
Today's plan
Breakfast: Cottage cheese w. grapes and almonds
Lunch: Chili
Dinner: Crap... I forgot to take something out... maybe tacos
Snack: have some baby bells at home I might get into.
Tomorrow I have an appt with Dr. Gens. Time to decide if I need a fill or not. Before surgery I never thought it would be difficult to know if it was fill time or not.. but its definitely more complicated than I thought it would be!
Today's plan
Breakfast: Cottage cheese w. grapes and almonds
Lunch: Chili
Dinner: Crap... I forgot to take something out... maybe tacos
Snack: have some baby bells at home I might get into.
Tomorrow I have an appt with Dr. Gens. Time to decide if I need a fill or not. Before surgery I never thought it would be difficult to know if it was fill time or not.. but its definitely more complicated than I thought it would be!
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