Tuesday's plan
Well, I don't know about anyone else, but I am going to be one day off all week!!
My plan for today is to get back on track, even though I did really well this weekend.
Breakfast: Shake with Simply Smart Milk
Lunch: Shrimp with grilled veggies
Dinner: Steak Tips, macaroni salad and veggies
Snack: I am bringing pure protein bars and greek yogurt if needed.
Planning on the gym tonight, as long as my knee is good.
My plan for today is to get back on track, even though I did really well this weekend.
Breakfast: Shake with Simply Smart Milk
Lunch: Shrimp with grilled veggies
Dinner: Steak Tips, macaroni salad and veggies
Snack: I am bringing pure protein bars and greek yogurt if needed.
Planning on the gym tonight, as long as my knee is good.
I hope everyone had a great weekend!!!! I know I did well considering the food choices I had, I think I did well and even my boys commented on how well I did.
anyways here is the plan
Breakfast - ham egg cheese (17g)
lunch - turkey & Cheese (18g)
snack - Greek yogurt (18g)
dinner - not sure I have to shop today after a meeting with the school maybe some chicken, Sam asked for baked chicken
snack - pineapple (2oz)
anyways here is the plan
Breakfast - ham egg cheese (17g)
lunch - turkey & Cheese (18g)
snack - Greek yogurt (18g)
dinner - not sure I have to shop today after a meeting with the school maybe some chicken, Sam asked for baked chicken
snack - pineapple (2oz)
You may be only one person in the world, but to someone you are the world
well back to reality....
i ate pretty well this weekend.. probably light on protein...
so today
iced coffee with sugar free coffee mate
breakfast- eas carb advantage
lunch-tuna with 6 wheat thins and light mayo
snack- Greek yogurt
snack- pure protein bar
dinner... not sure probably left overs
gonna be hard to get back into my routine but i need to!
i ate pretty well this weekend.. probably light on protein...
so today
iced coffee with sugar free coffee mate
breakfast- eas carb advantage
lunch-tuna with 6 wheat thins and light mayo
snack- Greek yogurt
snack- pure protein bar
dinner... not sure probably left overs
gonna be hard to get back into my routine but i need to!
There is no need to look back unless you plan on going that way!
Im with you Dave, its gonna be hard to get back in the routine, but it needs to be done!
I think i did alright last week. came back a pound or 2 down from when I left so i think that worked out well. Feel like poo though, definatly got some sort of something on the plane home, and I think my stomach is revolting, hasnt been happy since saturday.
So, the plan (not very good since I need to go grocery shopping!)
Breakfast: PB&J on a bread round
Lunch: Hoping they have Chili at Hannaford today!
Dinner: Thinking Turkey Sausage with peppers and onions (Ill be at the store so I can get whatever!)
Hope to hit the gym tonight before the store.... let see how good I am!
I think i did alright last week. came back a pound or 2 down from when I left so i think that worked out well. Feel like poo though, definatly got some sort of something on the plane home, and I think my stomach is revolting, hasnt been happy since saturday.
So, the plan (not very good since I need to go grocery shopping!)
Breakfast: PB&J on a bread round
Lunch: Hoping they have Chili at Hannaford today!
Dinner: Thinking Turkey Sausage with peppers and onions (Ill be at the store so I can get whatever!)
Hope to hit the gym tonight before the store.... let see how good I am!
Most Active
Recent Topics
