Wednesday's plan
OK so Tuesday went OK, till last night had an upset pouch (tried steak on the grill guess I will wait on that one some more) and thought I would try 4 wheat Ritz crackers very bad idea.... other than that it went well.
Today is blood donation day at work, this will be my first attempt, I hope my iron is high enough to give today! Lots of water and fluids!!!!!!
Breakfast - egg (pouch still not happy) (6g if I add cheese 10g)
lunch Chicken salad 22g
snack protein bar 18g
diner hamburger with cheese 32g
I am still not really able to get much in for veggies.
Today is blood donation day at work, this will be my first attempt, I hope my iron is high enough to give today! Lots of water and fluids!!!!!!
Breakfast - egg (pouch still not happy) (6g if I add cheese 10g)
lunch Chicken salad 22g
snack protein bar 18g
diner hamburger with cheese 32g
I am still not really able to get much in for veggies.
You may be only one person in the world, but to someone you are the world
good morning...
thanks again for the support and thoughts for dad (BIG RED) he was doing OK when i went to see him last night ... he was sleeping alot and a little nauseous but OK in general..
as for me a ate pretty well yesterday nothing too bad i did go off plan and had breakfast at the hosp. with my niece (2 eggs English muffin and 2 stripes bacon) not the greatest choices but it could have been much worse(there was 22g protein in the meal)
so for today..
iced coffee with sugar free coffee mate
breakfast-eas carb advantage shake
lunch(any guesses?) tuna 6 wheat thins and light mayo
snack 1- Greek yogurt
snack 2- pure protein bar
dinner- i think i saw pork chops in the fridge so that would be my guess
thanks again
Dave
thanks again for the support and thoughts for dad (BIG RED) he was doing OK when i went to see him last night ... he was sleeping alot and a little nauseous but OK in general..
as for me a ate pretty well yesterday nothing too bad i did go off plan and had breakfast at the hosp. with my niece (2 eggs English muffin and 2 stripes bacon) not the greatest choices but it could have been much worse(there was 22g protein in the meal)
so for today..
iced coffee with sugar free coffee mate
breakfast-eas carb advantage shake
lunch(any guesses?) tuna 6 wheat thins and light mayo
snack 1- Greek yogurt
snack 2- pure protein bar
dinner- i think i saw pork chops in the fridge so that would be my guess
thanks again
Dave
There is no need to look back unless you plan on going that way!
Hi all,
Yesterday went okay for me as well. I was very hungry in the afternoon, don't know why because I ate similar to the day before. Oh and the lobster was awesome, but my grandson ate 2/3 of my lobster, and a half of a second one I tried to eat. Oh boy, and he is only 4. Way too early to develop a love for lobster!
So my plan for today:
Breakfast: Shake with simply smart milk
Lunch: Going to shaws and getting a salad with chicken and cheese and a nectarine
Dinner: I am not getting home until late, so Gary is cooking again!
Snacks: I have cottage cheese and pure protein bars. I will probably need at least one, as I am going to jazzercise tonight!
Yesterday went okay for me as well. I was very hungry in the afternoon, don't know why because I ate similar to the day before. Oh and the lobster was awesome, but my grandson ate 2/3 of my lobster, and a half of a second one I tried to eat. Oh boy, and he is only 4. Way too early to develop a love for lobster!
So my plan for today:
Breakfast: Shake with simply smart milk
Lunch: Going to shaws and getting a salad with chicken and cheese and a nectarine
Dinner: I am not getting home until late, so Gary is cooking again!
Snacks: I have cottage cheese and pure protein bars. I will probably need at least one, as I am going to jazzercise tonight!
Most Active
Recent Topics
