Tuesday's Plan

OK I am up and going late, lol but here is the plan for the day.

Breakfast - Coffee mug egg & Cheese omelet
lunch - left over grilled chicken and corn (I know not great but craving corn)
diner - steak (going to try) I have more chicken if needed w/ green beans
snack Atkins protein bar
snack - greek yogurt w/ SF mixed berry spread

Have a great Tuesday everyone ! May the sun shine on your back and the road rise to meet you.  May the wind carry you to where you need to be

Good morning.. yestderday went ok... did eat a few chips and hummis..
today is gonna be a rough morning at the hosp. With dad (big-red) for his rny.. gonna have to try hard not to eat my emotions...

so my my plan..

iced coffee with cooffee mate
breakfast-eas carb advantage
lunch-tuna and wheat thins
snack 1- greek yugert
snack 2-pure protien bar
dinner... no clue will be at work or the hosp. so no clue/

Good luck to your Dad today Dave!! Stay strong!!   Cindy

Hi Dave,

Dad will do fine!!!  He has done everything he needs to do to have this surgery successful.  Please keep me informed.  Just keep telling yourself that he would not want you to eat your way through this day.  Take tonight off also so you can spend it with him!

I know you would be upset if I didn't post my plan, so here goes.

I did very well yesterday, and seem to get better and better with my eating every day.  Cravings seem to be dimishing also!!

Breakfast:  Muscle milk light strawberry shake with simply smart milk (I found out I really don't like the strawberry, so I am going to have to find something to put in it!)

Lunch:  Tuna with light miracle whip on a sandwich round and a nectarine

Dinner:  Lobster, potato salad, cole slaw, regular salad....Sorry!!!  :-)  We are having my in-laws over for their last lobster dinner for the year before they leave for Oklahoma and Arizona.  My whole family is coming for dinner!! 

I have Baby bell cheese, greek yogurt, pure protein bar and oh yeah bars for snacks.  Should only need one for today! 

Dave,
  he is in our thoughts and prayers and he will do great.  Give him a hug for me and let me know if you need anything.  I am in Portsmouth everyday so if you need something give me a yell and I am just a few minutes away.   Keep a drink in your hand to keep the food away.  Have a great day.

thanks every one!

just got the word .. he is in recovery and everything went well...

i am gong to see him in an hour or so

Dave

YAY!!!!!!

i went and saw him at 1  he was very groggy and sore( go figure) i am going back up around 7 so i will let you all know