August Exercise Challenge Week 4

Okay, who else made their goal this month.  Pokes made her last week.  I made mine (for the second month in a row) this week.  That Couch to 5k program is getting me in the gym more and more!  I did 320 minutes in all last week, for a total of 1530!  I am still running/walking as part of the program, but I have successfully completed 2 miles twice now, and the second time, took a full minute off of my first time!  Pokes and gotsnqw, you had better get going.  Although Pokes, you have a good excuse. 


Rosemary - goal -  
kmvanliet - goal -  1200 - 1415 ***
bamma2006- goal - 1300 - 1530 ***
Ligsea - goal -
Cathy L. - goal -
Fitnfourties - goal -
gotsnqw - goal - 1500 - 270
Deedz56 - goal -
Big-Red - goal - 1200 - 1470 ***
ernlrnsmom - goal - 3500 - 3020
Kathy V - goal -
Sookie77 - goal -  
wen - goal -
pokes - goal - 1200 - 1345 ***
DianneK -  

Had an alright week. Got 360 making my month total 1705 .
I dont know why but Im proud that made it this week. I definatly cut it close but I got in the 300 that I need to each week :)
Bama, Im VERY jealous of you and the C25K!! Unfortunatly Im gonna have to pull myself out all together. I have been trying to run but each time my knee just gets worse and worse. I see the doc next month, but its the day before the Eliot race (and I can't afford to go in any sooner). I was SO excited to finaly run!!
I hope to one day get to where you are with running. Just seems now that I don't have the weight thing holding me back its just something else...boo!!

Hi Martha,

My total before this week should have been 2240 (wk1 - 590, wk 2 - 969, wk 3 690).  This week was 780 for a total of 3020.  Just missed my goal, but mu kids are back in school so I have more time to workout.  I have 3 more 5ks to run in the next 2 months so I'd better get my butt moving.

Congrats on the Couch to 5k program, that's awesome.  

I hit my goal too, although I didn't have a great week.  But I did get in 245 minutes, for a total 1415 minutes for August. 

hey bamma dad wants to be put in for 420 total of 1470..

Gotsnqw