its thursday and here is my plan

well yesterday went... well i guess i will call it OK.. i did great except for lunch. a work vendor took me out and i ordered a chicken quesadilla and i would have been fine if i had eaten 1/2 or 3/4 of it but i Had that last piece and well i didn't feel very well after... i guess it was a little of that old mindless eating (going to have to do some hubs and spokes on this one) but i did well the rest of the day and evening..

today is going to be a little screwed up for me .. i have a dentist appointment at 1 to fix a broken tooth so i may have to  have yogurt or shake for dinner we will see..

but for now here is the plan..

iced coffee..
breakfast- eas carb advantage shake
lunch- tuna with light mayo and 6 veggie wheat thins (look out i changed something)
snack1- not sure if i will be able to have one
dinner way up in the air see how my mouth is.. going to be a shake or a burger

hope everyone has a great day
Dave

OK yesterday went well and the imitation parm was a huge hit at the house.  The boys even had pasta with theirs and I didn't even want it. 

Breakfast - Coffee mug omelet
snack - protein bar
lunch - burger - no bun w/ cheese (we have a cook out at work today)
snack  - not sure have dr's apt (weigh in day )
dinner - Pork on the grill with some SF Italian dressing - maybe some steamed green beans or fruit


It's thursday and the weekend looks great!!!!

Sookie, What is a coffee mug omelet?  Sounds interesting!

Yesterday went alright for me. Only changed up the post gym snack, ended up having a few bites of Salmon vs my baby bell cheese that I had planned on but I think that's a pretty fair trade :)

Todays Plan

Breakfast: Cottage Cheese w. grapes & almonds (that I'm JUST getting too thanks to the kids total freak out this am!)
Lunch: Salmon and wheat thins
Dinner: Burgers
Snack: post gym baby bell cheese

was going to walk today but thanks to previously mentioned kid freak out I was an hour late for work so now I have to work through lunch :(  will definitely hit up the gym tonight though to replace the beer I could REALLY use right now!!

Afternoon everyone =)

Breakfast - 1 hard boiled egg and 1 wedge of laughing cow light cheese
Lunch - tuna fish and a few wheat thins (i'm such a follower)
Dinner - I'm very tempted to go to Olive Garden for another bowl of soup. But if I stay at home I'll have some type of lean cuisine meal. Something with decent protein.
Snack - protein bar

The last few weeks (pretty much since the meeting) I was in a stall. Which because of the meeting I knew about so didn't stress it. I lost like 1 lb over an almost 3 week period. Then this week in 5 days I've lost 5 lbs. I only need to lose 2 more to reach my goal for this month which is to be in the 1xx instead of the 2xx. So yay!

Don't worry about the stall.  You are eating better, so your body is adjusting.  Don't cut down on your food, and don't get discouraged if you do not make your goal this month.  You are doing better, but still need more protein!!