the plan for hump-day

good morning everyone..

yesterday went good for me stuck to my plan pretty well got a little hungry in the afternoon so a had my afternoon snack a little early but everything else went well..


so for today..

iced coffee with sugar free coffee mate
breakfast- eas carb advantage shake
snack-pure protein bar
lunch- not sure a vendor is taking me out to lunch some were so i will let you know what i make for a good choice
snack 2- Greek yogurt
dinner- looked like there was chicken in the fridge(bad for me) so i am guessing i will go with left over chili ..

i am at work early today so i am having breakfast early and lunch a little later than i normally do so i am moving one of my snacks to mid morning so i am not super hungry when i go out to lunch..

hope every one has a great day
Dave

OK well Tuesday plan didn't go as planned, but thank God I over pack lol.  The chili at work for some reason didn't set well, so I went with my left over tuna for lunch as for dinner we were school shopping and so I had a grilled chicken wrap (didn't eat the wrap). And a protein bar for snack.

Today

breakfast coffee cup omelet (egg, cheese, ham) -22g Protein
snack 2 oz watermelon 
lunch more tuna  23g P
snack Greek yogurt w/ SF Berry spread 19g P
Dinner is going to be chicken w/ melted cheese and SF Spaghetti sauce baked  30G
w/ steamed veggies

Total Protein for the day = 74g I need to add some more in here so maybe a protein bar if  I can or instead of the watermelon.

 

Well, my Tuesday did not go as planned either.  Instead of chili, I ended up having beef stew, which was not bad, but did not really fill me up.  Still having the craving for stress chocolate!   Have not caved yet, except for a protein bar.  Last night my mother-in-law made pot roast, so that meant lots and lots of gravy for me, and it was not low or no fat!!

So starting over today,

Breakfast:  Cottage cheese with 8 kashi crackers

Lunch:  Going after that chili!

Dinner:  Wow, I really have to plan my dinners better. I have no idea yet!

Snacks:  Well I still have those 4 greek yogurts in the fridge and baby bell cheese.  I also have a protein bar at work. 

I am going to the gym after work so I will probably need my afternoon snack.

Yesterday went pretty good. Added a SF jello mousse for dessert, I was still a little hungry and in need of chocolate so I thought it was a good compromise.

Todays plan

Breakfast: cottage cheese w. grapes and almonds
Lunch: chili
Dinner: Turkey Tacos

have me some baby bell at home I might hit up after the gym again.

I went for a walk at lunch and despite returning with a bloody stock (stupid socks are too big now so I rubbed off my heal) I LOVED it.  I always forget how much I love walks at lunch. I hope the rain slows some today so I can go again then do some weight training at the gym tonight :)

Well, I got here so late today that rather then a plan it is a log. Blah!

Breakfast - greek yogurt
Lunch - a chinese buffet where i had mostly just the white chicken from moo goo gai pan and a few small bites of pork rice.
Dinner - salad with pumpkin seeds for protein
Snack - either a protein bar or a cheese pack. I've not decided yet