Wednesday already!

Wow, where has the week gone!!

So I did pretty good yesterday.  Struggled with hunger for a bit, but my stomach feels better.  Don't have any idea what is going on!

So I am going to incorporate a few solid foods today, mainly cheese and greek yogurt.

Breakfast:  Shake with fat free Simply Smart milk

Lunch:  I might try some turkey wrapped in provolone cheese

Dinner:  not quite sure...headed down to my in laws, so bringing  a shake as a back up plan.

Snack:  Shake or greek yogurt, see how the day goes.

I agree this week is flying by.

OK Breakfast was an egg w/ cheese
snack Greek Yogurt w/ SF Berry spread
lunch more tuna & Chili weird I know but I couldn't make up my mind yesterday so I ate a little of both and liked it.
dinner is pork w/ steamed green beans (baked potato for the boys)
snack more yogurt or maybe a protein pudding not sure depends on how I do with dinner.

I have had the opposite week, its been DRAGGING. I can't believe its only Wednesday!!

The plan for today
Breakfast: Cottage Cheese w/ grapes and almonds
Lunch: Chili (going to change this up tomorrow, I think its been making my stomach hurt)
Dinner: Turkey Tacos

Yesterday went well, stuck to the plan! Only thing I have been noticing is I have not been drinking nearly enough lately; seems to be a mix of the gym after work (where I  just don't drink enough) then waiting on dinner when i get home, eating late and not really drinking before bed. Going to have to work on that!

Will try the gym again tonight. Knee did alright on the bike and elliptical but I think that's thanks to drugging up before I went bc now its killing me! If I get through alright might jump on the treadmill for a mile or so :)

good morning all...

well yesterday.... thats a hard one .... plan not so much... did i eat the right stuff mostly the problem is i was at work over 20 hrs so i tried to eat every 3-4 hrs to keep on and even keal.. well that means i ate a lot not much at a time just seems like i had a lot of meals/snacks...proably had 150 grams of protein but it just seems wierd to eat that much in a day but i guess when your up for 22 hrs straight i'm gonna burn more calories and need more..

so for today..
iced coffee with sugar free coffee mate

breakfast - eas carb advantage shake
lunch-tuna with wheat thins and light mayo
snack1-greek yugort
snack 2-pure protien bar
dinner- i saw steak in the fridge so thats proably the plan..

yesterday was hard for me mentaly i almost felt like i was eating " my old way" ... but i think i did ok i guess ... just not sure think i might e-mail a friend or two whith what i ate and get some opinions...

dave

Hey guys =)

Yesterday I stuck to my plan happily. Today I've bene running errands like a mad woman and have not eaten properly at all.

Thus far I've only had half a a bowl of Campbell's Healthy Request Italian Style Wedding Soup and it was I guess breakfast. Now it's almost 6, I'm not interested in food and I've had very little. I'm going to try and eat a protein bar on the way back to the vet (my Golden Retriever Max is very, very sick) and then later tonight have some fish and a small serving of green beans.

So today was a bad day due to lack of food rather then bad food. I will force myself to do better tomorrow.