wednesdays plan

good morning planners...

yesterday went well food wise i did add 6 pieces of su****o my dinner but it still kept me well under my goal calories for the day..
well exserise is a totaly different story.. with the heat lately it has been hard to walk at lunch (the shop has no a/c so if i walk at lunch when i get back i sweat for hours) and there is plenty of other excuses that i guess i have to suck up and do what i need to do!'


so todays plan

iced coffee eith sugar free coffee-mate
breakfast - eas carb advantage shake
lunch- tuna 6 wheat thins and light mayo
snack- Greek yougrt
snack 2(if needed) pure protien bar
dinner- i saw some nice looking steaks in the fridg this morning so that would be my guess

hope every one has a great day

and Bamma how was that new dish last night?

Yeasterday went ok, lol but lunch turned into Chili and dinner into baked haddock.  Other than that it went well.

Today
Breakfast Atkins protein bar (18 g Protein - 1 sugar)
Snack 2 oz Cantelope
Lunch Chilli (finish off yesterdays)
snack greek yogurt
Dinner will be chicken & Shrimp with cheese
snack if needed will be more yogurt

I am taking your advice and trying to hit the 90 - 100g of protien per day.

Yesterday went well. Wasn't at the gym as long as I had hoped... that happens when you bring people who bail out early ;)

Today I'm all messed up,  just eating breakfast now thanks to a trip to a different office that was supposed to take 15 minutes taking over 2 hours!

The plan

Breakfast: 1cup cottage cheese and 10 almonds
Lunch: 1.5 turkey sausage w. peppers and onions
Snack: pear (was to be part of breakfast but yeah, didn't happen)
Dinner: Chicken and a veggie

Going to hit up the gym again after work to get my legs moving again. Apparently that canolli from 2 weeks ago is still haunting me, right Dave?
Need to get them normal again so I can hike Mt. Chcoura with Hubs for our anniversary :)

gotta get going on that c25k program too so the "loser " team can do a race

THATS what I was supposed to look up here during my lunch break! Thanks Dave! Ill work on it tonight ;)

i am going to the gym after work and start the first workout of the program (going to run the indoor track to try to beat the humitidy)

ok plans might have changed slightly... gotta go ride 4 wheelers now..

You best start the running soon. Just went through the thing... expects us to do 10 minute miles (at least for the distances and times they give to be equal). Yeah, now way in HELL Ill be doing a 10 minute mile anytime soon! These C24K people are on crack!

I started the program last night. Not bad at all, for the first session

It was good, other than it called for salsa to be added, and I had none.  With that it would have been excellent.