Tuesday's Plan
Coffee w/ chocolate protein
egg w/cheese - breakfast
Greek yogurt - snack
2 oz cantaloupe - snack
grilled chicken w/ steamed green beans Dinner
I am back to work full time now and seem to be eating a bit more, just to keep the energy up. I am also at my first stall. SO I was trying to change things up a bit any suggestions for someone only 2 months out? I have a 1 hour commute each way which I dedicate to my water (Crystal light)
Any suggestions would be greatly appreciated!
egg w/cheese - breakfast
Greek yogurt - snack
2 oz cantaloupe - snack
grilled chicken w/ steamed green beans Dinner
I am back to work full time now and seem to be eating a bit more, just to keep the energy up. I am also at my first stall. SO I was trying to change things up a bit any suggestions for someone only 2 months out? I have a 1 hour commute each way which I dedicate to my water (Crystal light)
Any suggestions would be greatly appreciated!
You may be only one person in the world, but to someone you are the world
yesterday went well food wise... no exersize but it was just tooooo sticky to walk at lunch....today is already better i went to the gym this morning and i plan to walk at lunch..
my plan for today..
now that i went and gave blood
iced coffee with sugar free coffee-mate
breakfast - eas carb advantage shake
lunch- tuna with 6 wheat thins and light mayo
snack -greek yugert
snack 2- pure protein bar
dinner... thinking an egg on a 100 cal sandwich round
sookie , the only thing i can see that might help you with is to up your protien.. it looks i little light . i have found that if ikeep my protien up around 100g i feel better and have more enegery (i do weigh 200 lbs though)
hope everyone has a great day..
p.s. Pokes i did'nt see anything in the paper this morning so you must have behaved your self last night :-)
my plan for today..
now that i went and gave blood
iced coffee with sugar free coffee-mate
breakfast - eas carb advantage shake
lunch- tuna with 6 wheat thins and light mayo
snack -greek yugert
snack 2- pure protein bar
dinner... thinking an egg on a 100 cal sandwich round
sookie , the only thing i can see that might help you with is to up your protien.. it looks i little light . i have found that if ikeep my protien up around 100g i feel better and have more enegery (i do weigh 200 lbs though)
hope everyone has a great day..
p.s. Pokes i did'nt see anything in the paper this morning so you must have behaved your self last night :-)
There is no need to look back unless you plan on going that way!
Food wise yesterday went well, no exercise because of the meeting but the plan is for me and hubs to go tonight since we are child-free till 7.
On to today's plan:
Breakfast: 1cup cottage cheese w/ 10 grapes and 10 almonds
Lunch: 3oz steak, 1oz fish and 1/2 cup mashed potatoes
Dinner: Turkey Sausage w/ onions and peppers
and yes Dave I behaved myself last night , but only because Bama was there reminding me to do so :)
Oh, and good to see you remembered the blood test today!! Well done (finally!)
On to today's plan:
Breakfast: 1cup cottage cheese w/ 10 grapes and 10 almonds
Lunch: 3oz steak, 1oz fish and 1/2 cup mashed potatoes
Dinner: Turkey Sausage w/ onions and peppers
and yes Dave I behaved myself last night , but only because Bama was there reminding me to do so :)
Oh, and good to see you remembered the blood test today!! Well done (finally!)
Well here is my plan for the day.
Breakfast: Whole wheat toast with 2 tbls peanut butter
Lunch: Salad with light italian dressing and 3 ounces tuna
Dinner: Something with Chicken. I may try an new recipe.
I have baby bell cheese and protein bar for snack if I need them.
I really am not eating much right now. My stomach is acting really funny, lots of nausea and some pain. Not quite sure what it is about, but it seems to get worse the more stress I am under! I am keeping an eye on it, and if it gets worse, I will call Dr. Gens.
Breakfast: Whole wheat toast with 2 tbls peanut butter
Lunch: Salad with light italian dressing and 3 ounces tuna
Dinner: Something with Chicken. I may try an new recipe.
I have baby bell cheese and protein bar for snack if I need them.
I really am not eating much right now. My stomach is acting really funny, lots of nausea and some pain. Not quite sure what it is about, but it seems to get worse the more stress I am under! I am keeping an eye on it, and if it gets worse, I will call Dr. Gens.
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