It's Monday and back to the plan!

Hi all,  well for no plan at all for the weekend, and only having clear liquids on Thursday and much of Friday, I did very good this weekend.  I did not over eat at all, and I am also finding that my band is probably set just right!

So for today:

Breakfast:  Protein Shake with Crystal light

Lunch:  Thinking about going to shaws and getting chili

Dinner:  Not sure. I have a meeting tonight, so it will be up to what hubby makes.

Snacks:  I have a nectarine, baby bell cheese, and a protein bar.

I still find that I am somewhat dehydrated, so I am drinking a lot today to try and bring my levels back up.

well it's monday and it's back to the real world (thank god) i think i did ok this weekend eating.. but i need to get back on my plan!

today...

iced coffee with sugar free coffee mate
breakfast -eas carb advantage shake
lunch-pouch of tuna with 6 wheat thins and light mayo
snack1- Greek yogurt
snack 2- crap i forgot my bar mighthave to stop and buy on on the way to my mtg tonight...
dinner... not sure the wife is cooking so i'm sure it will be good

Dave

I had a good weekend for the most part. Did LOTS of activity (including scaling my butt up the side of a mountain, and I do mean scaling) and I think I would have lost like 10lbs if it wasnt for the trail mix I bought. NEVER buying that again, for some reason I have NO control over it.

Back to the plan!

Breakfast: 1 cup cottage cheese w. 10 grapes and 10 almonds
Lunch: Halibut left over from last night. Hopfully not too dry today
Snack: Protein bar to get me through the meeting tonight
Dinner: Steak if hubs grills it. Kido is gone tonight so he may be distracted and not.

hey pokes i just found this on myplate..

Elliptical trainer: general

thats what it's listed as

see ya tonight
dave