fridays plan

Well the plan for today and the weekend is gonna be tough..
Leaving in a few hrs to co to conn. For a wake and funeral so I will be eating out most of tbhe time,,, I an going to bring some bars and do the best I can but who knows whagt the days will bring,,

Wish me luck
Dave

I am sorry for your loss, it is never easy.  As for traveling and eating out, I am very early out and I tend to eat chili, grilled chicken and steamed veggies.  That is about it lol even if I have to go to McDonald's they have a grilled chicken wrap with cheese (very small) I don't eat the wrap but just the chicken.   I hope you have a safe trip and will do great this weekend.

As for me
Breakfast - egg w/ cheese
snack  Greek Yogurt w/ berries
lunch - chili
dinner Dim sum dumplings from Yummy Garden  (the left overs will be for tomorrow's lunch)

Dave, my thoughts are with you and Paula.  You will do fine, you have the tools and the ability.  Take care of your family right now.  Such a senseless act will make you strong.  Be as good as you can, and if you need me, you know how to get a hold of me.  We will be at camp Saturday and Sunday.

I am not doing a plan today, I am not eating.  I have my procedure starting at 1:00.  I will just have a light dinner tonight, if anything. 

The weekend will bring lots of exercise, and good food, so I am not too worried.  I will post again on Monday!