Thursdays Plan

David, didn't your mother ever teach you to play nice!!!   AUGGH this is torture!!!  I don't remember being so hungry before.  It is all I can think about ....food....food....aughhhhh....

I think I am going to stop and get some popsicles.  At least I can chew those!

I don't play nice I play to win!!

Get popsicles, the chewing will definatly help!!

They do have couch to 5k online for free. I was looking at it when I started the whole running thing at the begining of the summer. Its a pretty generic schedule so you should be able to work off it online and save a few bucks :)

Now, do I need to break you 2 up before someone gets hurt?

Here is the link to couch to 5K

http://www.coolrunning.com/engine/2/2_3/181.shtml

My only thoughts with it is make sure you do street running. I have found the tredmill is SO much easier than the street (I can run almost 2 miles on the tredmill and be alright but on the roads I can do 1 mile... but then I want to DIE!)

We will have to see if we can get together some were an run together.. maybe every other week or so

I think thats a good idea... that way we are motivated to keep up with the program knowing that an ass kicking will come within 2 weeks.
Of course I have th cause trouble not living close to you guys!

Exeter is not far away.. maybe we can find somewere in the middle to get together and run