my plan for a hot and steamy thursday
hello all...
yesterday went pretty good for me i stuck to my plan except for dinner which we ended up going out to dinner because it was too hot to cook! i had about 1 cup of baked mac and cheese and 6 shrimp so i think those are ok choices ..
today i did not go to the gym this morning (still having tired issues)
i will walk at lunch if it is not raining !
ok for the food..
iced coffee with sugar free coffee mate
breakfast- eas carb-advantage shake
lunch- pouch of tuna with light mayo and 6 wheat thins (or possably go out for sushi)
snack1 - greek yougrt
snack2-pure protien bar
dinner-i am thinking steak on the grill and 1/2 cup leftover mac and cheese( i have enough for a week the portions were soooo big)
hope every one has a great day
Dave
yesterday went pretty good for me i stuck to my plan except for dinner which we ended up going out to dinner because it was too hot to cook! i had about 1 cup of baked mac and cheese and 6 shrimp so i think those are ok choices ..
today i did not go to the gym this morning (still having tired issues)
i will walk at lunch if it is not raining !
ok for the food..
iced coffee with sugar free coffee mate
breakfast- eas carb-advantage shake
lunch- pouch of tuna with light mayo and 6 wheat thins (or possably go out for sushi)
snack1 - greek yougrt
snack2-pure protien bar
dinner-i am thinking steak on the grill and 1/2 cup leftover mac and cheese( i have enough for a week the portions were soooo big)
hope every one has a great day
Dave
There is no need to look back unless you plan on going that way!
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