wednsdays plan

well yesterday went pretty much to plan except i had an egg wrap for dinner instead of what i thought but it was a good choice..

i did not go to the gym today i have been very tired lately and i realized that i had been out of vitamins for 2 weeks and i think that has been getting me run down (got some now) so lets see how it goes now...
today i will walk at lunch (if its not raining)

coffee with sugar free coffee mate

breakfast-eas carb advantage shake
lunch -pouch of tuna with 6 wheat thins and low fat mayo
snack -Greek yogurt
dinner- i think it will be tacos and i will make mine in to a taco wrap
evening snack- 100 calorie pack of Ritz mix for  my before bed crunchie fix 

Dave 

Yesterday went well. Pretty much stuck to plan except has pork chops for dinner instead of chicken. Didn't hit the gym either, but after the softball game I shoveled out a trailer of dirt so I think that should count for something!

Anyways, today's plan

Breakfast: 1egg w/ 1/4c egg substitute and 1/4c low fat cheese
Lunch: Chili w/ 1/4c low fat cheese
Dinner: either tacos if I go home or probably chili if I go out for ladies night. still on the fence about that (Its all married ladies talking about how great married life is... don't know if I want to hear that when mine blows at the moment... might be detrimental if I go back to old coping habits!)

Hope to hit the gym today either way but, like you Dave, I have been absolutely exhausted lately to the point where I'm not really functioning properly. Might just go home and go to bed.

Wow i figured out how to post on my droid...