Tuesday's plan

So here we go....back to reality!!

Breakfast:  Muscle Milk light shake with smart balance milk

Lunch:  spaghetti, with meat sauce and parmesan cheese (I also have 1/3 of my cannoli since I can't seem to get home in time to eat dinner and that!)

Dinner:  Shrimp scampi with noodles

Snacks:  I have cheese sticks, nectarine, and cottage cheese in the fridge, so I should be all set.

I wore my pedometer at work yesterday, and realized that I walked 2.5 miles!  Guess I will start adding that to my exercise numbers!!!

yesterday was a struggle for me i was hungry all day so i ate more than i would have liked and i dont feel the best today because of it...
todays plan

decaf iced coffee with sugar free coffee mate
breakfast- eas carb advantage shake
lunch- pouch of tuna with 6 wheat thins and light mayo
snack1- greek yougrt
snack2 -pure protein bar
dinner is either steak or tacos not sure but thats what was in the fridge


dave

Yesterday went pretty good. Didn't mow the lawn but did go for a bike ride after the softball game. Ended up going 8.5 miles and finding some hills I had forgotten about!

But alas, its another day

Breakfast: 1cup cottage cheese with 10 almonds and 10 grapes
Lunch: Chili with low fat cheese
Dinner: Tacos Grilled chicken and whatever veg gets pulled out of the freezer :)

Still no snacks, but I haven't really needed them so I think I'm just going to keep it off the list. If I have something Ill eat it even if I'm not real hungry so this is probably the safe way to go!