mondays plan...

well its monday... i did good eating this weekend.. no trips to the gym but i was very active.. saturday did some 4-wheeler riding and went to the driving range and played mini gild wife the faimly sunday went fishing with my son and than played 9 holes of golf (walked and carried my clubs) did i mention that i havent played golf in seven years and i never walked when i used to play...

well here is the plan for today
no gym this morning but i will walk at lunch and i am going to mow my lawn after work.

iced coffee with cream.. (bad)
breakfast-musle milk light shake
lunch-pouch of tuna with 6 wheat thins and light mayo
snack-greak yogurt
dinner... not sure wife is shopping tonight but it should be something good

hope everyone had a great weekent and this week goes good..

Well the weekend, went OK, lol I should have walked more, but just did some things around the house. 

Protein coffee, splenda and milk
Greek Yogurt with mixed berries
chicken salad w/ fat free miracle whip
not sure stopping on the way home for groceries.  I am thinking fish or shrimp with melon
jello or pudding for a treat tonight if I can fit it in.

Hope everyone has a great Monday.  !

Weekend went pretty good. Spent Saturday in Boston walking around so got plenty of activity in there.... maybe even enough to partially burn that cannoli from Mike's Pastry I had for dinner (I know.. I'm BAD).

So, here is today's plan

Breakfast: 1cup cottage cheese with 10 almonds and 10 grapes
Lunch: Chili with low fat cheese
Dinner: Not sure. I think Ill call hubs and tell him to take the steak out of the freezer.

Hope the rain holds off today. Going to watch hub softball game after work, then hope to mow the lawn to get in my activity for the day.

Pokes.... <<< whack>>> thats me slapping your hand !

Well, my weekend was AWESOME!!!!  Friday night on our way down to Boston, I had a chicken teryaki salad from Subway.  Saturday morning, I had a half of an egg sandwich and a few bites of hash browns.  Lunch was a very, very expensive salad at the Museum of Science!  We went to dinner at the Cheesecake Factory in Chestnut Hill.  I got the barbecued salmon with mash potatoes and onion strings.  Well, I ate half of the salmon, about a 1/4 cup potato and two fried onions.  I also had some of Cam's broccoli.  Kristen and I shared a piece of cheesecake, and did not even fini****  Sunday we went to the USS Constitution Museum, did not get to go on the ship though.  Had to get over to Long Wharf for everyone else to go on Codzilla!  I passed, wasn't sure how I would do.  Besides, I had an hour of blissful peace and quiet, and yogurt with granola and a little bit of fruit!  We walked to the north end and had lunch.  I had Caprese (mozzarella cheese with tomatoes, roasted red peppers and olive oil.  We then went to Mike's Pastry.  I got two canolis and a brownie for Gary.   Got home at 6:30, and collapsed!!   I was so proud that I ate so very good, and walked a ton.  And I have not touched one of the canolis!!!!! 

So my plan for today is

Yogurt with granola

Lunch:  Tuna on a sandwich round and sweet potato chips

Dinner:  Not sure, I am also going shopping tonight, although shrimp in margarine, garlic with Parmesan cheese sounds really yummy.

I have cheese sticks and a nectarine for snack, so I am good there.  I am also drinking a lot today, as I did not drink that much this weekend. 

what is it with you "banders" and the Mikes canolies?

Because we can!!!!  I did not eat any of mine yet though.  It was calling me last ngiht though.  But I was not hungry, so I did not eat it.

hey, those cannolis make for a very filling meal. I did very well on saturday with chicken and cashews for lunch so my dinner was the cannoli. I think we do it because we can, but we are both still smart about it :) 

Plus Im pretty sure if you go to the North End and dont get Cannolis from Mike's you get shot ;)

not sure what i am going to do with the two fo you! i think we need to work on some hubs and spokes for this one...

Nope, it is called "working on behavioral changes"!  It will probably take me three days to eat one canolli!