well we made it to fridays plan!

good morning planners...

i did well sticking to my plan till dinner last night i called my wife when i left my 2nd job and she said she had just ordered Chinese so i figured what the heck.. well i had 2 chicken fingers 2 crab Rangoon's and some beef with bean sprouts... and felt like crap after! so i can mark that off the list of things that i can/want to eat ... as we always say "live and learn"

so for today..

iced coffee with sugar free coffee-mate
breakfast- eas carb advantage shake
lunch-pouch of tuna with light mayo and 6 wheat thins
snack- pure protein bar
dinner- a real nice steak cooked on the grill with summer squash (yummy)

i did not make it to the gym this morning (too damn tired) but i will walk at lunch , i have nothing planned this weekend so i hope to get in some gym time this weekend either way i am sure i will be very active around the house

hope every one has a great weekend !


Dave

Well yesterday was a bust. Did well till I got over to camp with the kido. Seems my husband knows what I can and cannot eat and doesnt seem to take my insistance for anything so I ended up with hot dog dinner with everyone else. yucky

Today is going to try me again, but here is the plan

Breakfast: 1egg and 1/4cup egg beaters with 1/4c low fat cheese and 2 wasa crackers

Lunch: Its the Engineering department outting today so Ill be at a cookout at lunch. Not sure what everyone is  bringing; hopfully there will be some good choices for me

Snack: nothing. Threw the grapes away this AM, they were looking a little beat

Dinner: Home made Pizza. My mom and kid make dinner on fridays, thier choice. I do get to pick what I want on it so I cooked up some ground beed this AM (for protien) and already requested my low fat cheese so I hope its not too bad!

With special dinner tonight wont make it to the gym (again) but I hope to be active at the outting with vollyball and such. I hope the boys let the one girl play!

Pokes.. you are making better choices than you would have 8 mos ago! then you would have proably had 2 hot dogs and some iced cream for desert ( you did'nt did you?) and you will do ok with the pizza i'm sure just go lite on the cheese and more burger..

are you going to try to plan on the weekends?

Dave