Tuesday's Plan
So after a great general support group meeting last night, I am reenergized!!!
Plan for today: Coffee with sugar free french vanilla
Breakfast: Greek yogurt with granola
Lunch: 1/3 cup of egg salad mixed with miracle whip light. 14 Honey Sesame kashi crackers
Dinner: homemade chicken parmesan (unbreaded) with pasta.
Snacks: I still have my little cheeses and cottage cheese. I might also bring my last apple!
Plan for today: Coffee with sugar free french vanilla
Breakfast: Greek yogurt with granola
Lunch: 1/3 cup of egg salad mixed with miracle whip light. 14 Honey Sesame kashi crackers
Dinner: homemade chicken parmesan (unbreaded) with pasta.
Snacks: I still have my little cheeses and cottage cheese. I might also bring my last apple!
Bamma you were great last night...
i stuck to my plan very well yesterday i did have some sushi rice last night and it worked well (i think it is softer than regular rice).
todays plan...
iced coffee with sugar free hazelnut coffee-mate
breakfast - EAS carb advantage shake
lunch-pouch of tuna with light mayo and 6 redused fat wheat thins
snack 1- brown cow Greek yougert
snack 2-pure protien bar
dinner- fish left over from last nights dinner
thanks for all the support last night at the meeting! along with losing a butt load of weight i have gained a great bunch of friends!!
Dave
There is no need to look back unless you plan on going that way!
It was a great meeting last night!! You guys did an amazing job!!
I stuck to my plan OK yesterday. Had a fiber one bar for a snack before the meeting and ended up having a burger for dinner; chatting in the parking lot resulted in a late home arrival ;)
anyways, here is the plan for today
Breakfast: 1egg and 1/4cup egg beaters with 1/4c low fat cheese and 2 wasa crackers
Lunch: 1/2 cup Chili with 1/4 cup low fat cheese
Snack: I remembered!! Have some grapes for the afternoon since I was low on chili for luncb
Dinner: Stuffed pepper with low fat cheese since we didnt have them last night.
Have plans to gym it up after work too! Hope that gets me started for the week!!
I stuck to my plan OK yesterday. Had a fiber one bar for a snack before the meeting and ended up having a burger for dinner; chatting in the parking lot resulted in a late home arrival ;)
anyways, here is the plan for today
Breakfast: 1egg and 1/4cup egg beaters with 1/4c low fat cheese and 2 wasa crackers
Lunch: 1/2 cup Chili with 1/4 cup low fat cheese
Snack: I remembered!! Have some grapes for the afternoon since I was low on chili for luncb
Dinner: Stuffed pepper with low fat cheese since we didnt have them last night.
Have plans to gym it up after work too! Hope that gets me started for the week!!
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