here we go with mondays plan

well here we are on Monday... the weekend went well... i guess OK for me food wise i don't that i over ate but I'm not sure that i ate enough protein..(unless there is protein in vodka).. on the up side i walked walked than i walked some more  ...but we are through the weekend and back to reality

here goes the plan..

60 min at the gym this morning!
plan on 30 min walking at lunch

iced coffee with sugar free coffee-mate
breakfast- eas carb advantage shake
lunch-pouch of tuna with 6 wheat thins and light mayo
snack 1 - brown cow Greek yogurt
snack 2 - pure protein bar
dinner- we have a meeting tonight in Portsmouth that my wife is coming to(did i mention i am speaking?) so she mentioned getting some sushi on the way home

hope every one has a good day and see ya tonight

Dave

Good Lord Dave, you are all over it today!

so, here is the plan for me

Breakfast: 1 cup cottage cheese with grapes and walnits

Lunch: 1 cup Chili with 1/4 cup low fat cheese

Snack: DANG IT! I new I was forgetting something! Ill have to grab something at the house before heading to Portsmouth

Dinner: Stuffed pepper with low fat cheese

I got my husband to actually get a sitter for the kido tonight so he will be coming with me to see everyone speak tonight. Will definatly be a good meeting! Don't forget the pictures Dave!

thanks Pokes..

if i get to the gym monday morning it sets the tune for the whole week!

i have a bunch of pictures and a pair of my old pants to bring.. i put them on last night (over my clothes) and i cant beleve how big they are! it was funny!

gonna be great to meet Bill tonight, and my wife is coming so we can all put faces to names and stories,,

This weekend went okay for me.  I know I did not drink enough, but I ate well, Dave and I shared!  I did not even get on the scale this morning because I was not going to have it get me down at all.

So Breakfast:  Greek yogurt with 100 calorie pack cocoa roasted almonds

Lunch:  I am going to shaws and getting a chili.

Dinner:  Not sure, but hubby will probably make pasta

Snacks:  I have bonny bell cheese and cottage cheese.  Will probably have something on the way down to the meeting.

Dave and I are speaking (damn, I wish I had remembered to bring my old pants!!!), and have lots of pictures.  It will be great to meet everyone, and a privilege to share the spotlight with my friend!