Friday's and weekend plans
Well, Friday's plan is going to be as follows:
Breakfast: Greek yogurt and 1 baby bell cheese
I also have iced coffee with sugar free french vanilla
Lunch: 3 ounces cold salmon and 1/4 cup macaroni salad
Dinner: I am having some sort of wrap, that I will only eat half of, not sure what yet.
I also have cottage cheese for a snack.
This weekend will be tough because I am eating every meal out Saturday and Sunday. My buddy Dave will be with me, though so we can share meals also. There is a pool at the hotel, and a gym, so I can exercise, and we are going to do a ton of walking. My goal is to be at 70 pounds lost for Monday's meeting because I am speaking again, but I won't be discouraged if I don't get there. I am losing again though, which is awesome.
so here is my plan for the day
Breakfast: egg/egg substitute scramble with low fat cheese and 2 wasa crackers
Lunch: 1 cup chili with low fat cheese
Dinner: Maybe steak. Don't really know yet, but Ill be sure to make it good
Dessert: No sugar added fudgesicle
I totally botched exercise yesterday. had to take the kid and myself to the dentist, then home to ***** to my father about work issues so I never made it to the gym. I WILL go tonight.... thats the plan; of course that hasnt gone so well this past week. Hope hubs keeps me in line like I told him too!
