a plan for thursday

hi all..

yesterday i did OK on my plan with the exception i was very hungry after work and knew i was not going to be home till 8:30 or so ... so i decided to have a buffalo chicken flat bread from subway(i love these things) i left off the cheese and just had lett. tomato and onion with a little bit of ranch ... i think this was a good choice

well for today's plan..

iced coffee with 4 tbs of sugar free coffee-mate
breakfast- EAS carb advantage shake
lunch - tuna with 6 wheat thins and lite mayo
snack- brown cow Greek yogurt
snack 2 (if Needed) pure protein bar
dinner- this is going to be the hard one.. i am going to be on the road to a weekend long car show and i am not sure what the plans are for dinner tonight. but i will make the best choice that i can!
i managed to walk at lunch yesterday and the weather looks of for walking again today so a little exercises will help if i eat a few extra calories at the show this w/e(not planning on it though)

Dave

Stuck to the plan alright yesterday, except for maybe that peanut butter cookie I had at the work meeting. That was a bad choice, but seeing that in the past I would have had the magic cookie bar with all the choc in the world in it, I chose best for the situation.

so todays plan is:

Breakfast: egg/egg substitute scramble with low fat cheese and 2 wasa crackers

Lunch: 1 cup chili with low fat cheese

Dinner: 4oz pork chop with veg of some sort

Dessert: No sugar added fudgesicle

Exersice didnt go as planned again. Once again, no gym. Was supposed to do a family bikeride but the kido was acting up so I went on a loan ride... 10 miles later I made it home. Felt great but the legs are NOT pleased with me today!

wow 10 miles! you rock..

I know I try  I need to learn NOT to do it on the hardest gear though... really should work up to that. Im paying for it today... tomorrow Ill be lucky if I can sit down to pee!
Hopfully the legs recover in time for Mondays meeting!! cant miss it!

So I did really well yesterday, except for dinner, which I did not eat, because it was so late, and I really did not feel like eating at that point.  I was down a whole pound, so that is 3.8 for the week.  Probably would not have lost that much if I had eaten dinner, but who knows.

So plan for today:

Coffee with sugar free french vanilla

Vanilla shake, smart balance milk and orange crystal light

Lunch:  I have about 1/8 cup pasta and meat sauce (1/4 cup with parmesan cheese)

Dinner:  That piece of salmon is calling me finally!  and probably a salad

Snacks I have baby bell cheese and a nectarine.

So I am at the car show with Dave this weekend, so I am sure we will keep each other on track.  It will be tough though because we are eating every meal out, but it will be good that we can share! 

Hey Martha, what carshow? Is it the one in Oxford? My husband collects and restores old cars. mostly 66 Chevelles, but he has others as well!  Cindy

It is the oldsmobile nationals in Sturbridge Massachusetts.  My husband's shop restores old muscle cars.  We have 2 442's and one hurst olds going down.