Wennesdays plan

i know Bamma i beat you again...

well yesterday i stuck to my plan pretty well with the exception of having a few crackers before bed (gotta work on needing crunches before bed) but everything else went as planned!

how did everyone else do yesterday?

for today..

iced coffee with 4 tbs sager free hazelnut coffee-mate
breakfast- EAS carb advantage shake
lunch- pouch of tuna with light mayo and 6 wheat thins
snack- brown cow Greek yogurt
dinner- 3-4 oz steak and a salad

that's my plan ... does any one have any ideas to help with my "need for crunches" before bed????
Dave

Ok, here goes. 
Breakfast was 14 oz coffee with Chocoalte Protein powder
snack - Greek Yogurt w/ splenda and SF Peach
Lunch - 3 oz chili
dinner - 30 oz grilled chicken with 2 oz watermellon
snack - more greek yogurt if I can get it in. 

In between  I drink my life water zero and crystal light to make sure I get all my fluid in.
 

Ya, Ya, Gotsnqw!!!!!   You get up earlier than I do!!! But good you are posting, just need work on your spelling :-))) 

Hey Welcome Sookie!!!  Glad to have you with us.

My plan, well yesterday was totally wrong as far as my plan, but I did very good, and am down another .6 which makes 2.80 so far for the week!!!!!  I think I am back to where I was just before I started my plans. 

So here is my plan for today.

Coffee with sugar free french vanilla

Shake with smart balance milk and crystal light.  Might try a new flavor today!

Lunch will be yesterday's lunch, macaroni salad with 3 ounces of tuna.  (had staff lunch at work yesterday, surprise!)

Dinner:  chicken with fresh from our garden tomatoes and sliced baked potatoes. 

I have baby bell cheese, my new favorite, and cottage cheese for snacks if needed. 

I feel so much better doing my plans again.  I feel more in control, have been able to beat some of the cravings, and it reminds me every day to eat well. 

You know, it will not hurt you to munch on some crackers at night if you need to.  Just don't eat the whole box!  I love the kashi mediterranean and honey sesame.  I like just about all of the kashi crackers.  They are good for you, have protein and a really good crunch, so you are not just filling up on carbs, there are other good things in them too. 

Yesterday didnt go to bad. Never got to the grapes but thats OK. Didnt make it to the gym either, ended up going and playing softball with hubs and the kido instead thanks to canceled games.

anyways, here is today

Breakfast: egg/egg substitute scramble with low fat cheese and 2 wasa crackers

Lunch: 1 cup chili with low fat cheese

Dinner: 4pz chicken with corn on the cob (YUM!)

Dessert: fat free/sugar free pudding

Do plan on hitting up the gym today. Ofcourse hubs may be late picking kido up from camp in which case I hope to do a bike ride with him (cant go to the gym when you are 10!). Hope the weather holds!!