tuesdays plan
good morning all ..
i had a good day food wise yesterday... how about the rest of you?
well here is the plan for today.
iced coffee with 4 tbs of sugar free coffee-mate
breakfast- eas carb advantage shake
lunch- pouch of tuna with 6 wheat thins and lite mayo
snack 1- Greek yogurt
snack 2(dinner is going to be late tonight)- pure protein bar
dinner- either steak or fish and a veggie
i know it is about the same as everyday but writing it all down keeps me focused on what i have to do to take off the last few lbs to hit my goal.
Dave
i had a good day food wise yesterday... how about the rest of you?
well here is the plan for today.
iced coffee with 4 tbs of sugar free coffee-mate
breakfast- eas carb advantage shake
lunch- pouch of tuna with 6 wheat thins and lite mayo
snack 1- Greek yogurt
snack 2(dinner is going to be late tonight)- pure protein bar
dinner- either steak or fish and a veggie
i know it is about the same as everyday but writing it all down keeps me focused on what i have to do to take off the last few lbs to hit my goal.
Dave
There is no need to look back unless you plan on going that way!
Wow, you beat me to posting my plan.
Here goes for me. I had a really good day yesterday also. Down another .4. So basically I am where I started last week! Oh well. I even went to the gym last night, and hopefully will go again tonight.
Breakfast: Muscle milk light shake with crystal light and smart balance milk
Snack: I might sneak in a piece of thin sliced raisin swirl toast, but not sure. Will put a small amount of peanut butter on it.
Lunch: 1/2 cup macaroni salad with 3 ounces tuna
Snack: Greek yogurt
Dinner: I am not sure yet, but there is a piece of salmon in the freezer calling my name!
Here goes for me. I had a really good day yesterday also. Down another .4. So basically I am where I started last week! Oh well. I even went to the gym last night, and hopefully will go again tonight.
Breakfast: Muscle milk light shake with crystal light and smart balance milk
Snack: I might sneak in a piece of thin sliced raisin swirl toast, but not sure. Will put a small amount of peanut butter on it.
Lunch: 1/2 cup macaroni salad with 3 ounces tuna
Snack: Greek yogurt
Dinner: I am not sure yet, but there is a piece of salmon in the freezer calling my name!
Ok, here we go for today
Breakfast: egg/egg substitute scramble with low fat cheese and 2 wasa crackers
Lunch: 4oz ham steak & 1/2cup mashed sweet potatos
Snack: Grapes
Dinner: 1 1/2 italian sausage with onions and pepers
Dessert: no sugar added fidgesicle
Get to go to the gym today too before Bill's softball game. Got an hour in at the town pool yesterday so today is going to be weights day... my favorite :)
Breakfast: egg/egg substitute scramble with low fat cheese and 2 wasa crackers
Lunch: 4oz ham steak & 1/2cup mashed sweet potatos
Snack: Grapes
Dinner: 1 1/2 italian sausage with onions and pepers
Dessert: no sugar added fidgesicle
Get to go to the gym today too before Bill's softball game. Got an hour in at the town pool yesterday so today is going to be weights day... my favorite :)
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