Monday's Plan

So the weekend went pretty good.  I was told to "back away from the mudslides" and I did, choosing crystal lite and malibu or margaritas.  I ate really well this weekend, even had lobster last night.  I got on the scale and I was down 1.8...hum, that number sound familiar?!


So my plan for today:

Breakfast:  Greek yogurt with Granola

Lunch:  @ 3 ounces of lobster with kashi crackers and 1/2 cup cantelope

Dinner:  Not sure at this point.  Hopefully chicken and not steak. 

Snacks:  I have baby bell light cheese (2) and California medley

I am going to the gym tonight, so I will have at least one day, if not two during this week.

Looks like a good plan you have there... Lobster... Im jealous!!
Im gonna jump in on this and see if perhaps it gets me back to where I needs to be!

Breakfast: 3.5oz egg/egg substitute combo with Low Fast Cheese and 2 Wasa lite crackers

Lunch: 1cup low fat cottage cheese with 12 grapes and walnuts

Snack: NOTHING, forgot in the AM rush. May resort to a sugar free root beer barrel mid afternoon

Dinner: Tacos made with lean ground beef (Im going to have to really think this one out to figure  out exactly what I eat!)

No gym tonight since I have to go to Hubs softball game at 530 (how old are boys when they dont want you to come to games anymore?!?) if things cool down Ill try to get a walk or bikeride in after dinner.

wow someone gave you good advice..

so my weekend went  well also.. i had a lot of fun and ate very well.and didn't drink much..

so today's plan..


ice coffee with sugar free coffee mate
Breakfast-eas carb advantage shake
lunch- pouch of tuna with 6 low fat wheat thins and lite mayo
snack-greek yogert
dinner- 2 tacos made with 97% lean burger
desert- 1/2 cup no suger added ice cream

i'm putting this in at 8pm just so i am holding my self responsable and keeping me in check...
Pokes great to see you joining us
dave