Thursday's Plan
Well, I am not going to get discouraged, but when I weighed myself today, I had gained 1.8. Not exactly the direction I was hoping to go. I really don't know what happened, but it may give credence to the fact that you should not weigh yourself every day!!!
Anyway, still going with my plan:
Breakfast: Blueberry Greek yogurt and 1/4 cup granola
Lunch: 1 1/2 cup salad with 3 ounces tuna and parmesan peppercorn lite dressing (3 tbls)
Dinner: Shrimp (4 medium to large) cooked in garlic, smart balance margarine and lemon over 1/4 cup noodles with 2 tablespoons fresh parmesan cheese and salad with 1 tbls dressing.
I have baby bell light cheese (2) and kashi crackers (14) for snack. I am eating breakfast late because I had iced coffee (made with sugar free coffee mate) on my way into work.
Anyway, still going with my plan:
Breakfast: Blueberry Greek yogurt and 1/4 cup granola
Lunch: 1 1/2 cup salad with 3 ounces tuna and parmesan peppercorn lite dressing (3 tbls)
Dinner: Shrimp (4 medium to large) cooked in garlic, smart balance margarine and lemon over 1/4 cup noodles with 2 tablespoons fresh parmesan cheese and salad with 1 tbls dressing.
I have baby bell light cheese (2) and kashi crackers (14) for snack. I am eating breakfast late because I had iced coffee (made with sugar free coffee mate) on my way into work.
Bamma your doing fine! you body is proably just adjusting to the fact you are eating well again..keep up the good your and it will pay off!
i did pretty well on yesterdays plan except i added an egg sandwich b-4 i went to the gym (on a 100 calorie round) but it could have been much worse
todays plan
iced coffee on the way to work(with milk instead of cream)
breakfast - EAS carb advantage shake
Lunch-tuna with 6 wheat thins
Snack 1-greek yougert
snack 2-pure protein bar
dinner- one pork chop and green beans
dave
There is no need to look back unless you plan on going that way!
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