Wednesday's Plan

bamma2006
on 7/14/10 12:02 am - Nottingham, NH
Well, so far so good....down another .4 yesterday.  Ended up having baked fish instead of steak last night, and just salad, so a much better choice!  Oh and Ya, getting on the scale every day, but I guess that is better than not getting on it at all like I was doing!

Today's plan:

Breakfast:  Muscle Milk Light vanilla shake with 1/2 packet crystal light cherry/pomegranate (Mmmmmm YUM!)

1 cup smart balance fat free milk

Lunch:  Salad (1 1/2 cup) with 3 ounces of tuna and lite parmesan peppercorn dressing (3 tbls)

Snack:  Baby Bell cheese (2) and Kashi Crackers - Honey Sesame (15)

Dinner:  Will probably have the steak, potatoes and salad tonight!  or if we go to in-laws, who knows, but it is usually something very good!

IF YOU ARE GOING THROUGH HELL.....KEEP GOING!!
Winston Churchill
I WILL NOT TRY..... I SIMPLY WILL
    
 
    

Date of Surgery - 8/15/2008
Bamma to Cameron 1/24/2006
gotsnqw
on 7/14/10 1:40 am

Your making good choices bamma!!

i stuck to my plan pretty well yesterday except i only had a few bites of halibut and decided i was'nt in the food for fish so i had 2 hard boiled eggs...
but my totals were still were they need to be i think  980 cal and 100g i think this is what my body seems to want and i am eating every 3-4 hrs and i am rarely hungry..

so for today

iced coffee with 1/2 and 1/2 on the way to work( starting tomorow skim milk)
breakfast - EAS carb advantage shake
lunch - approx. 3 oz of halibut with miracal whip and 6 wheat thins
snack 1- greek yougert
snack 2- pure protein bar
dinner - 3-4 oz steak and 1/2 baked potato
if i stick to this it will put my totals at 975 cal and 100g for the day..
Dave

There is no need to look back unless you plan on going that way!


        
Most Active
Recent Topics
Canobie Lake Park
senyoshida · 0 replies · 570 views
Plastic surgeon ?
jmere · 0 replies · 907 views
Dartmouth.. dr truss
Debberz · 1 replies · 1663 views
CMC lifestyle chances class
morgansmom12 · 0 replies · 5143 views
×