Wednesday's Plan
Today's plan:
Breakfast: Muscle Milk Light vanilla shake with 1/2 packet crystal light cherry/pomegranate (Mmmmmm YUM!)
1 cup smart balance fat free milk
Lunch: Salad (1 1/2 cup) with 3 ounces of tuna and lite parmesan peppercorn dressing (3 tbls)
Snack: Baby Bell cheese (2) and Kashi Crackers - Honey Sesame (15)
Dinner: Will probably have the steak, potatoes and salad tonight! or if we go to in-laws, who knows, but it is usually something very good!
Your making good choices bamma!!
i stuck to my plan pretty well yesterday except i only had a few bites of halibut and decided i was'nt in the food for fish so i had 2 hard boiled eggs...
but my totals were still were they need to be i think 980 cal and 100g i think this is what my body seems to want and i am eating every 3-4 hrs and i am rarely hungry..
so for today
iced coffee with 1/2 and 1/2 on the way to work( starting tomorow skim milk)
breakfast - EAS carb advantage shake
lunch - approx. 3 oz of halibut with miracal whip and 6 wheat thins
snack 1- greek yougert
snack 2- pure protein bar
dinner - 3-4 oz steak and 1/2 baked potato
if i stick to this it will put my totals at 975 cal and 100g for the day..
Dave