I RAN!!

So I finally ran on Tuesday.. and I'm still SO excited about it!
Unfortunately whenever I tell someone they look at me strange.Im sure it just sounds lame to them but  they just don't understand.

I was so proud of myself... .ran at 4.8mph for 2 minute intervals.... so that's just short of half a mile. Today I'm still paying for it... seems there are muscles used in running that I don't use when I walk.. but I loved it anyways!

Thanks to everyone at the meeting on Monday for encouraging me to just go for it!!!

Way to go!!

WAHOO!!!!!

great job i am proud of you.. i told you you can get those min. in !

That is awesome!!!  Good for you!!

Awesome job!!  People who haven't been there, just don't get it, but what a great feeling - revel in it!!!  Keep up the good work!

Great job.
It may hurt for a day or so. Just keep it up. Slowley you will ba  able to increase time to get longer distances.
I ahve been doing the same. I hope to do my first 5k this fall.

Keep it up.
Scotty

YEAH!!!  See we told you that you could do it....a little at a time.  Soon you will be entering into your first 5k!

That is a great feeling. I remember when I ran for the first time in March, then 3 weeks later I was in my first 5K race and have done 2 now. Running is so different and a wonderful experience.... Keep going and make sure you have good running shoes, they make a world of difference on your feet and legs.