Wednesday's Plan

So ate really well yesterday.  It is working to only bring in that which I will eat for the day. By evening, I only eat dinner, and maybe a pudding after, but I think I am finally on track again, and listening to my band!!

Breakfast:  Chobani yogurt and a small banana

Snack:  Cheese stick (2) and 6 bagel crisps

Lunch:  Spaghetti and meatballs in sauce with a little parmesan cheese

Snack:  Cottage cheese with pineapple

Dinner:  Tilapia with garlic margarine and bread crumbs with beans. 

great job Martha!!

sounds like you are on track to using your tool better!

here goes my plan for today..

B-shake (vanilla made with 1/2 milk and 1/2 orange crystal light )
s-none
l- 3 oz of ground beef with gravy
s-not sure yet is i will need one
d- i think i will have 1 link of chicken broc. sausage with gravy and a little bit of cattage cheese

i hope everyone has a great day!

and i hope i go another day with nothing getting stuck! ( i'm at 2 in a row after 3 days in a row of getting stuck)
dave