TGIF Friday's plan!
Breakfast: I WILL remember to make my shake today!
Snack: Greek yogurt
Lunch: small salad and cheese and turkey roll ups
Snack: Protein bar
Dinner: Again, not quite sure, but I know it will not be a shake and cheese!
Martha,
More often then not when I don't eat well, its for reasons you listed above...BUSY, BUSY, BUSY...forget! I work on the road too, which really makes it tough. I tend to eat lunch when I'm driving to my next destination...so a salad and such can be tough. Sometimes i try and plan my day to be somewhere at lunch where i know i can sit, heat something up and eat the right way...but doesn't always work as planned. Well, i guess being aware of our challenges makes us more likely to find solutions to them :o)
B- Cherrios and blueberries
S- Chobani Yogurt
L- Not sure, eating out...will be a good choice though
S- Apple and peanut butter
D- We are going out for dinner with friends...they picked Mexican...i know i will have a drink, and who knows what for dinner...we'll see
This weekend could be trouble...Scott and I have the entire weekend off, and the kids are away too...a needed break...but i'm sure it will involve some wine, and a few meals out! But i deserve it...everything in moderation...thats the key!
Have a great weekend everyone! :o)
Kristene
all time high weight! 310lbs
at surgery 296lbs
1 year anniversary 155lbs
goal 150lbs
