Monday's plan
Good Morning!
This weekend was a good one...Super Bowl and no bad eating :o) No exercise though! Well...work in progress!
Eating plan for the day
B- Honey Nut Cheerios and blueberries/milk (not a great protein choice but mmmm so good!)
S- Chobani Yogurt
L- Soup or Chili...not sure yet
S- Protein Bar
D- Fish and veggies
S- Apple with peanut butter (my all time favorite snack!)
Have a good day everyone :o)
This weekend was a good one...Super Bowl and no bad eating :o) No exercise though! Well...work in progress!
Eating plan for the day
B- Honey Nut Cheerios and blueberries/milk (not a great protein choice but mmmm so good!)
S- Chobani Yogurt
L- Soup or Chili...not sure yet
S- Protein Bar
D- Fish and veggies
S- Apple with peanut butter (my all time favorite snack!)
Have a good day everyone :o)
Kristene
all time high weight! 310lbs
at surgery 296lbs
1 year anniversary 155lbs
goal 150lbs
Oh Kris...I love apples and peanut butter too!!!
So I also had a great weekend, good eating, great times....now back to reality. I got a fill on Thursday, and have found that I cannot eat anywhere near as much as I could before. That is a very good thing!!!
So today:
Breakfast: Chobani yogurt
Snack: 2 cheese sticks and a serving of bagel crisps
Lunch: left over chicken and veggies
Snack: pudding and maybe a protein bar
Dinner: not sure. I have my meeting tonight, so Gary is cooking.
So I also had a great weekend, good eating, great times....now back to reality. I got a fill on Thursday, and have found that I cannot eat anywhere near as much as I could before. That is a very good thing!!!
So today:
Breakfast: Chobani yogurt
Snack: 2 cheese sticks and a serving of bagel crisps
Lunch: left over chicken and veggies
Snack: pudding and maybe a protein bar
Dinner: not sure. I have my meeting tonight, so Gary is cooking.
My plan is:
B: protein shake and decaf tea
L: chicken w/ baked beans
S: protein bar
D: turkey meatloaf and asparagus
Crystal lite decaf iced tea
Snacks if needed: popsicles and grapes
No gym today :( have an appt in Boston with my NUT. If any one has any questions you'd like me to ask, forward them to me.
B: protein shake and decaf tea
L: chicken w/ baked beans
S: protein bar
D: turkey meatloaf and asparagus
Crystal lite decaf iced tea
Snacks if needed: popsicles and grapes
No gym today :( have an appt in Boston with my NUT. If any one has any questions you'd like me to ask, forward them to me.
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