Friday Plan

The last couple of days have been interesting as far as eating goes.  On Wednesday night, I got home, and my husband had made ceviche (marinated shrimp & squid), which was so very yummy, and there was nothing bad in it.  Boy, did I enjoy that.  Then yesterday, I worked from home, and at lunch, I walked down to Chen's Garden on Second St. in Manchester.  This is a brand new restaurant owned by the same family who operates Peking Garden (which is the restaurant my husband and I went to every Friday night for the last 8 years).  Anyway, I met my daughter there for lunch, and we had a plate of sushi and sashimi with a side of seaweed salad and miso soup.  Again, a nice healthy protein-filled lunch.  (My only downfall was the Scorpion Bowl I split with her - oh well).  That lunch was just delicious too!  So today, my plan goes back to the mundane (except for dinner, which will be back at Chen's Garden - it is Friday, after all!):

B-Shake
S-Yogurt, Flax Seed, Blueberries, Kashi
L-Meatloaf (once more -- good thing I love the stuff cuz I've been eating it all week)
D-Chen's Garden (I think I'll be eating more sushi)
Water, Water, Water
Lunchtime walk
Write it all down in Fitday.

I've also had a really good exercise week, so all in all, I'm feeling good about myself.  Haven't gotten on the scale yet.  Maybe tomorrow.  I used to be such a scale *****  Now I never get on.  I don't like what I see when I step on it, so I'm using the fit of my clothes as my barometer.  I'm not feeling much change there yet.  Oh well, just gotta keep on truckin'

Kathy

Kathy,

What a great week.  I wish mine was the same...though i didn't go crazy on calories...i grazed, and ate and ate and ate.  Crap too!  Carbs, carbs, carbs! 

I am a sushi lover too!  Its so good and a great source of lean, healthy protein.  There is a place local to me that makes a spicy tuna salad.  Its spicy tuna over a spinich salad...mmmm!  No rice and all for $4.50.  Great lunch.

Have a great weekend...keep up the good work!

Kristene