Breakfast

OK so here is the situation. I can't have protein powder. I don't have enough time to make anything in the morning so it has to be something i can grab and go. I am looking for recipes that I can make something with either no flour or LOW carb, LOW or no sugar but no fake sugar and HIGH in protein that I can have for breakfast. I currently eat 2 teaspoons of peanut butter off a spoon and that really isn't what the nutritionist wants me doing so I am putting it out there for anyone who has any good ideas. Remember Low or No Sugar, No flour or low carb, no fake sugars, no protein powders and it needs to be fast. I am looking for something like a muffin or cookie or something I can bake ahead of time and be able to just grab and go. Thanks in advance for any help you can give me!

 Put together a quiche recipe with what ever you want in it.  Pour into greased muffin tin and bake.  Freeze and reheat as needed.

Why can't you do protein shakes?  That is what I do every morning.

Do you use any crust and if so how do you make it? I can't do protein shakes because they make me throw up 

 I do crustless quiche

Hi Shawnlynn,

You can also get individual small pans (either metal or plastic) and fill them with egg, ham, cheese, any veggies, basically anything you want, freeze and then reheat and go.  Also have you tried to find a gluten free protein shake.  I know that I have found them at the health food store or herbal path. 

You may also want to try this website www.theworldaccordingtoeggface.com   She has some great ideas and recipes.