Tuesdays plan

Good Morning all,

I was just thinking I need a support group.  I know there is a new one in Nashua...I'm in Hudson so its close.  Do any of you attend that one?  I'm going to try and go this month.  If anyone has the date/time/location info for me that would be great.

I've been doing OK with my eating..not great...but OK.  Planning, or the lack there of I should say is my downfall.  Today i was up early, and made myself a nice lunch.  I have a late meeting too, so i've packed extra.  I need to try and be better about my water too...thats important!

Tuesdays Plan-

B-  Oatmeal (made w/milk 1% for added protein)
S-  Chobani yogurt
L-  Salad w/left over steak
S-  Apple and a cheese stick
D-  Will be at work till 7 or so :o(  But i've packed a protein bar to eat on the way home or during the late meeting if i need it.

I hope everyone has a great day!

Hi Kris,

It is so hard to plan when you are busy, but you are doing a great job!!!

So my plan for the day:

Breakfast:  Shake with 1 tablespoon of peanut butter

snack:  cheese and bagel chips (ONE SERVING!!!)

Lunch:  left over chicken in fat free gravy and veggies

Snack:  either a protein bar or greek yogurt

Dinner:  Hum....not really sure at this point!

Hanging in there.  I have lost some weight, but really not fast enough.  I have learned though in the last two weeks is that I definitely need a fill!!

The Nashua support group is good.  I went last Tuesday and enjoyed myself.  It's a really nice group, and the doctor who runs it is very nice also (Dr. Brown).  Anyway, the meetings are the last Tuesday of the month from 7 to 8:30 at the Nashua Senior Center, which is 70 (I think) Temple Street.  Hope to see you there!