Tuesday
I just want to thank everyone for the advice yesterday...and helping me keep things in perspective. I know i get a little over the top when i feel out of control...but it just scares me. I never want to be where i was and though now i have taken a deep breath and realize that even now...on my worst day, with my worst decisions...they are SOOO much better than before. I have changed, changed my body, my heart, my mind and soul. It is for that i will not return to where i was...
Ok...enough of my soul searching and self reflection! ;o)
Plan for the day...
B- Weight control oatmeal w/1% milk, and a tbs of walnuts and raisins
S- Chobani
L- Not sure...another business lunch today..thank god there are usually decent choices
S- Protein bar if i need it
D- Fish and veggies
Hope everyone has a great day, and thanks again for your continued support :o)
Ok...enough of my soul searching and self reflection! ;o)
Plan for the day...
B- Weight control oatmeal w/1% milk, and a tbs of walnuts and raisins
S- Chobani
L- Not sure...another business lunch today..thank god there are usually decent choices
S- Protein bar if i need it
D- Fish and veggies
Hope everyone has a great day, and thanks again for your continued support :o)
Kristene
all time high weight! 310lbs
at surgery 296lbs
1 year anniversary 155lbs
goal 150lbs
Hi Kris,
You are doing a great job, and to realize that you really have changed is huge. So stop being so hard on yourself.
So my plan for today:
Breakfast: Shake with 1 tbls peanut butter
Snack: Cottage cheese and fruit
Lunch: I have left overs from last night (meatloaf and veggies) but I think I would really like a Wendy's chili
Snack: Cheese and Kashi Crackers
Dinner: I am going to make chicken stirfry with veggies tonight. Rice for hubby, but I can't eat it, it gets stuck!
So my new challenge is to reach my goal before my buddy Dave does. He is having RNY tomorrow. So me being lap band, and a woman, and at the tail end of my loss, it should be quite a challenge.
You are doing a great job, and to realize that you really have changed is huge. So stop being so hard on yourself.
So my plan for today:
Breakfast: Shake with 1 tbls peanut butter
Snack: Cottage cheese and fruit
Lunch: I have left overs from last night (meatloaf and veggies) but I think I would really like a Wendy's chili
Snack: Cheese and Kashi Crackers
Dinner: I am going to make chicken stirfry with veggies tonight. Rice for hubby, but I can't eat it, it gets stuck!
So my new challenge is to reach my goal before my buddy Dave does. He is having RNY tomorrow. So me being lap band, and a woman, and at the tail end of my loss, it should be quite a challenge.
I'm hoping I have a good day today - that will make 2 in a row if I'm successful!
My plan for today is:
B- shake
S- yogurt with blueberries, flax seed and maybe Kashi Go Lean Crunch (1/2 serving)
L- I have a bunch of stuff here at the office: pea soup, pork pie, reuben casserole, all leftovers. I'll see what I feel like when the time comes.
S- small box of raisins
D- maybe nothing or a Kashi dinner - I'm going to a support group in Nashua - you should all come. It's brand new at the senior center on Temple Street. So I'm going to eat a very late lunch, which is why I may not need anything or at least not much for dinner.
Walk or gym at lunch.
Water, water, water.
Have a great day everyone!
My plan for today is:
B- shake
S- yogurt with blueberries, flax seed and maybe Kashi Go Lean Crunch (1/2 serving)
L- I have a bunch of stuff here at the office: pea soup, pork pie, reuben casserole, all leftovers. I'll see what I feel like when the time comes.
S- small box of raisins
D- maybe nothing or a Kashi dinner - I'm going to a support group in Nashua - you should all come. It's brand new at the senior center on Temple Street. So I'm going to eat a very late lunch, which is why I may not need anything or at least not much for dinner.
Walk or gym at lunch.
Water, water, water.
Have a great day everyone!
"I am not the skin I'm in, but the soul within."
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