Thursdays Plan
Morning everyone!
I have been craving carbs...soooo many carbs. As I type i'm eating a bowl of vanilla almond special K. Now...thats not the most awful choice in the world...but not the best. I know i have been more hungry than usual because i'm not getting my protein in. So I know what i'm doing wrong...why do i continue to do it? I feel a little out of control and thats how i behaved to get me to where i was....so i'm freaking out a bit...but now i can pull myself back to where i need to be. My calories are still fine, and i'm not gaining...but i don't want to fool myself into thinking its ok. Ok...sorry for the pep talk to myself! Thanks for listening...here is the plan for today!
B-Special K/1% milk
S-chobani yogurt
L-Carrot sticks, turkey roll ups, cottage cheese, lowfat triscuts
S-Protein bar
D-Baked Chicken and salad
S-not sure yet, if i have anything maybe it will be a sugar free pop
I have been craving carbs...soooo many carbs. As I type i'm eating a bowl of vanilla almond special K. Now...thats not the most awful choice in the world...but not the best. I know i have been more hungry than usual because i'm not getting my protein in. So I know what i'm doing wrong...why do i continue to do it? I feel a little out of control and thats how i behaved to get me to where i was....so i'm freaking out a bit...but now i can pull myself back to where i need to be. My calories are still fine, and i'm not gaining...but i don't want to fool myself into thinking its ok. Ok...sorry for the pep talk to myself! Thanks for listening...here is the plan for today!
B-Special K/1% milk
S-chobani yogurt
L-Carrot sticks, turkey roll ups, cottage cheese, lowfat triscuts
S-Protein bar
D-Baked Chicken and salad
S-not sure yet, if i have anything maybe it will be a sugar free pop
Kristene
all time high weight! 310lbs
at surgery 296lbs
1 year anniversary 155lbs
goal 150lbs
sounds like you know what you need to do and i'm sure you will get your carbs back under control!
i personaly made a bad choice last night and had an ice cream sandwich 8-( but i guess next week will take care of that kind of bad choice (unless i enjoy dumping) but today is another day !
so here it is..
b-shake with skim milk
s-chicken salad over lettece
l-tuna and 8 wheat thins
s-hope i dont need one because i didnt bring one (bad me)
d-not sure but i will try to make sure it is healthy and it fills me up so i dont hit the ice cream bars again!
dave
6 days and counting!
There is no need to look back unless you plan on going that way!
Okay, so here goes.
I have really been struggling. Old habits are just creeping in again. I got on the scale today and was very upset at myself. So I am facing the music today. I have an appointment with Nancy and Dr. Gens My plan is two fold because of that.
Breakfast: Shake with 1/4 cup blueberries
Snack: Laughing cow cheese and 4 kashi crackers
Lunch: May be another shake, may be Wendy's chili
Snack: May be another shake, not sure what
Dinner: May be another shake (Yum) or whatever Gary makes.
So almost time to face the music. Back on "myplate" to track. Hopefully my knee will become magically better so I can start exercising again.
I have really been struggling. Old habits are just creeping in again. I got on the scale today and was very upset at myself. So I am facing the music today. I have an appointment with Nancy and Dr. Gens My plan is two fold because of that.
Breakfast: Shake with 1/4 cup blueberries
Snack: Laughing cow cheese and 4 kashi crackers
Lunch: May be another shake, may be Wendy's chili
Snack: May be another shake, not sure what
Dinner: May be another shake (Yum) or whatever Gary makes.
So almost time to face the music. Back on "myplate" to track. Hopefully my knee will become magically better so I can start exercising again.
Back in action...
I started to get away from my regular plan and fitday when my kids came home for their month long break from college. Although the weight continued to come off I really began to feel more and more out of control and unaccountable as each day passed (did I mention that I was eating out more and exercising less)... This past week the kids went back, hubby is flying and I am alone (oh my gosh I just figured it out... it's being alone!!) and I found myself thinking constantly about food.. even pushed my calories up a notch. Today I am taking back my control.. I'm back on fitday... Jazzercise at 5pm and OH or bust.. lol
This is a wonderful site and although I haven't been posting I've been reading and I know I'm not alone with these feelings and behaviors. I've been getting so many compliments lately and it feels good however, I know I must keep my guard up not only for now but for a lifetime...
7mos out and -103lbs down! :)
Todays plan:
B- Cottage cheese and fruit
S- 5 crackers
L- Shrimp
S-5 crackers and a slice of cheese
D- More Shrimp (love 'em)
I started to get away from my regular plan and fitday when my kids came home for their month long break from college. Although the weight continued to come off I really began to feel more and more out of control and unaccountable as each day passed (did I mention that I was eating out more and exercising less)... This past week the kids went back, hubby is flying and I am alone (oh my gosh I just figured it out... it's being alone!!) and I found myself thinking constantly about food.. even pushed my calories up a notch. Today I am taking back my control.. I'm back on fitday... Jazzercise at 5pm and OH or bust.. lol
This is a wonderful site and although I haven't been posting I've been reading and I know I'm not alone with these feelings and behaviors. I've been getting so many compliments lately and it feels good however, I know I must keep my guard up not only for now but for a lifetime...
7mos out and -103lbs down! :)
Todays plan:
B- Cottage cheese and fruit
S- 5 crackers
L- Shrimp
S-5 crackers and a slice of cheese
D- More Shrimp (love 'em)
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