a plan for tuesday
well it has been a week without a plan(except eat anything i want) well the "last supper week is over! and some how i managed to only gain 3lbs over the week!!!! i guess the fact that i was still exersizesing pretty hard kept my weight gain down to a min.
so the plan for today
60 min at the gym this morning
b- shake made with skim milk
s-tuna with 8 wheat thins
l-chicken salad on a bed of lettace
s-don't think i will need one
d-i saw steak in the fridge so that would be my guess.
8 days to go so i really need to stick to my plan and make this happen.
hope everyone has a great day!
dave
so the plan for today
60 min at the gym this morning
b- shake made with skim milk
s-tuna with 8 wheat thins
l-chicken salad on a bed of lettace
s-don't think i will need one
d-i saw steak in the fridge so that would be my guess.
8 days to go so i really need to stick to my plan and make this happen.
hope everyone has a great day!
dave
There is no need to look back unless you plan on going that way!
Hi Dave,
Well we all go through the last supper....and last beer-a-mid!! (see pictures on facebook!!) I know you will get right back at it and do just fine.
Meanwhile there is me!!! Well I have to say that it is still VERY easy for me to gain weight when I am not vigilant or careful. Amazingly easy! so I have a decision to make on Thursday, whether to get a fill or not, or just start tracking better and paying better attention, and do not listen to the voices in my head telling me to eat!!
So I am going to try the latter for right now, so here we go.
Breakfast: Shake with 1/4 cup blueberries
Snack: I have a cheese stick if I need it.
Lunch: Kashi frozen meal
Snack: I have pineapple chobani yogurt if needed.
Dinner: Whatever I pick up at the grocery store, as we have NO food in the house to speak of.
Kathy, what is the name of the tracking program you use?
Well we all go through the last supper....and last beer-a-mid!! (see pictures on facebook!!) I know you will get right back at it and do just fine.
Meanwhile there is me!!! Well I have to say that it is still VERY easy for me to gain weight when I am not vigilant or careful. Amazingly easy! so I have a decision to make on Thursday, whether to get a fill or not, or just start tracking better and paying better attention, and do not listen to the voices in my head telling me to eat!!
So I am going to try the latter for right now, so here we go.
Breakfast: Shake with 1/4 cup blueberries
Snack: I have a cheese stick if I need it.
Lunch: Kashi frozen meal
Snack: I have pineapple chobani yogurt if needed.
Dinner: Whatever I pick up at the grocery store, as we have NO food in the house to speak of.
Kathy, what is the name of the tracking program you use?
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