My plan for Thursday

Morning everyone,

I have had a bit of a busy week...disorganized, and not planning for food!   Grrrr...i'm so bad at that lately!  I even ate at McDonalds yesterday...yes, i only had a small fry and a grilled wrap no sauce...and i rationalized it with the fact that it is a fraction of what i would have eaten in the past at a fast food place, however, i think its those rationalizations that are going to get me in trouble!  So....today i have a plan! 

B - cottage cheese and blueberries 
S - protein bar
L - salad w/grilled chicken
S - Chiobani yogurt
D - fish and veggies
S - something with protein...still thinking what it will be!
Water...water....water
exercise will be wii biggest loser!


Hope everyone has a great day!
 

Hi Kris,

You made a great choice at McDonalds yesterday.  Just think of the changes you have made in that area alone....

I had a pretty good day yesterday given that I was home.  The big help was there was not much of bad food in the house, but not much of good food.  I actually stayed on my plan, except for snacks, but I still made good choices with protein bars.

So my plan for today.

Breakfast:  I just had a protein bar, so I will have my shake probably around 10

Snack:  Protein shake

Lunch:  Left over homemade pizza with fat free cheese and turkey pepperoni

Snack:  either greek yogurt or another protein bar.

Dinner:  UGH  don't have much, but I am thinking of making meatloaf, or something with burger.

I am also making sugar free jello and pudding today.  Something I can snack on and not feel guilty. 

Exercise is still not an option.  I cannot put weight on my knee still.  But man, walking with a cane is harder than you think!!!! 

Hello,
I just have a question. I see this posted a lot what word are you typing that does ****a ?? could you do one of  t-h-e-s-e so I will know what you are talking about.. hahaha... Kinda a funny request I know.


Sonya

Hi Sonya,

I think the word was p i z z a!!  It does that if you have something checked off in your account that says not to spell out bad or sexual words.  Go into your account and see if you can uncheck that.

Martha,

So sorry to hear the knee is still not good!  I know exercise means so much to you.  You are making great food choices though...hang in there :)